这并不是一种更有效的睡眠，并不是他们在自己的时间里挤出了相对更多的价值来。
It's not a more efficient sleep, not like they're compressing relatively more value out of their hours.
这些有效的睡眠卫生技术能换来更多的睡眠时间。
These are proven sleep hygiene techniques that will hopefully translate to more hours of sleep.
【译】有效的睡眠呼吸暂停治疗改善慢性心力衰竭患者的心功能。
Effective sleep apnoea treatment improves cardiac function in patients with chronic heart failure.
那些看上去在睡觉而实际上是处于“似睡非睡”或“朦朦胧胧”状态下的睡眠不是有效的睡眠。
These seem, in sleeps, but in fact is at "resembles rests must rests" or "dim" under the condition sleep is not the effective sleep.
这里列举出前十名睡眠问题和有效的解决方案。
Here, the top ten sleep problems and solutions that really work.
研究已经表明持续气道正压通气鼻罩治疗阻塞性睡眠呼吸暂停综合症是十分有效的。
Studies have shown CPAP masks to be extremely effective in treating sleep apnea.
您能够使得治疗更有效率.试试为您的孩子作一张表格记录他的情绪 行为以及睡眠.我们称之为"日常生活表格".它能够帮助您和您的孩子理解这种疾病并且追踪它.这张表格同样可以帮助医生观察治疗是否有效.
It can help you and your child understand and track the illness. A chart can also help the doctor see whether treatment is working.
但是打鼾本身会严重妨碍睡眠，阻止你获得足够的有效的休息。
But snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.
我开始在小憩的时候做梦了，这标志着一个有效的眼动睡眠。
I'm finally beginning to have dreams during my naps, which indicates REM sleep.
对于失眠我们有很多有效的不同的治疗方法，你需要和你的初级护理医师或睡眠专家讨论并选出最合适的疗程。
There are different treatment approachesthat can be effective for insomnia, and discussing the options with yourprimary care doctor or sleep specialist may help you decide the mostappropriate course.
“睡眠对你的身体健康很重要——并不仅在白天劳累的时候才有效。”她说。
"Sleep is an important part of your overall health - not just in whether you're tired during the day," she said.
通过大量的亲身实践和一些很酷的专家的帮助，现在我能够有效控制睡眠，不仅仅是指入睡，而是真正的酣然入梦。
Through a lot of experimentation and a bit of help from some very cool experts, I was able to take charge of my sleep and learn how to not just sleep, but find true rest.
直面如此的乐曲吧。打鼾是一种扰乱你床伴正常睡眠最为有效的方法，而男人们往往是这种方法的实施者。
Face the music: Snoring is a surefire way to disrupt your bed partner's sleep, and men are more likely to be the perpetrators.
好消息是，治疗对以上列出的大多数睡眠障碍都有效，而且患上其中一种并不意味着你疯了。
The good news is that most of the disorders on this list respond to treatment — and having one doesn't mean you're crazy.
然而，延后上学开始的时间这一原则能够帮助青少年获得更多的睡眠还是有效的。
However, the principle that later start times can help teenagers get more sleep still holds true.
睡眠是个私人问题，但是一天6到9小时的睡眠时间是必须的。 这不仅是为了身体机能的有效发挥，更是为长期的健康着想。
Sleep needs are individual but usually between 6 and 9 hours is required, not only to function effectively, but for long term health.
大脑的运转需要大量能量，在缺乏食物及睡眠的SERE受训者中，葡萄糖能有效地增强其神经敏锐度。
The brain needs a large amount of energy to function, and in the food and sleep-deprived SERE trainees, the glucose proved effective at boosting their mental acuity.
都说热牛奶里含有褪黑素有助睡眠，其实一杯牛奶里的有效成分少的可怜，基本上不起作用，但它多少还是有舒缓的作用。
Supposedly warm milk contains melatonin and trytophan and so helps induce sleep, but in fact, a glass of milk doesn't contain enough to have any effect. But it's still a soothing drink.
愈来愈多的证据显示，在线治疗真正有效：在《睡眠》新近展开的研究中，完成了为期五周的网络失眠治疗项目的参与者中，81%都称自己睡眠得到了改善。
And there's growing evidence that online therapy really works: in the new sleep study, 81% of participants who completed a five-week, online program for insomnia reported improvement in sleep.
我最终学会了聪明地合理安排时间(在下一篇文章中具体说)。但最近我试了一些更快进入睡眠的新方法，而且他们还真是有效！
I eventually learned to utilize that time wisely (more on that in a later post), but recently I tried some new things for falling asleep quicker and they work!
睡眠是解决宿醉问题最有效的方法。
Sleeping comes as one of the most effective means of enduring a hangover.
如果睡眠充足，那么记忆会得到改善，因此我们能够更有效的学习。
If we have enough sleep, then our memory will be improved so that we can learn things more efficiently.
即使酒精能有效地让你昏昏欲睡和疲倦，但对于睡眠质量而言，这是很不好的。
Even though alcohol is very effective at making you feel drowsy and tired, it's horrible for sleep quality.
不管是早睡还是晚睡，人们应该更了解自己的生物钟，而使睡眠更有效。
Regardless of being "late sleep" or "early sleep", people should capture their own biological clock and improve efficiency of sleep.
对癌症幸存者的睡眠问题和疲劳很少有长期有效的治疗方法，甚至可以说根本没有这种方法。
Very few, if any, treatments for the sleep problems and fatigue that cancer survivors experience work well for very long, if at all.
对癌症幸存者的睡眠问题和疲劳很少有长期有效的治疗方法，甚至可以说根本没有这种方法。
Very few, if any, treatments for the sleep problems and fatigue that cancer survivors experience work well for very long, if at all.
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