当感觉有怒气冒上来时，慢慢地深呼吸几次。
When you feel anger arising in you, start breathing deeply and slowly several times.
你好像有怒气问题。
所以耶和华听见，就发怒。有烈火向雅各烧起，有怒气向以色列上腾。
When the Lord heard them, he was very angry; his fire broke out against Jacob, and his wrath rose against Israel.
所以,有一天,当处于青春期的我怒气勃发地一脚把弟弟卧室的门从合页上踢掉时,我知道这种行为该怪谁:“全是你们造成的。”
So when one day—in a fit of adolescent rage—I kicked my brother’s bedroom door straight off its hinges21), I knew who to blame for my behavior: “You made me this way.”
我的伙伴们似乎没有一个理解我为什么会如此踌躇满志，他们一天到晚发牢骚，他们有野心，想显示自己了不起，要发泄怒气。
None of my companions seem to understand why I appear so contented. They grumble all the time, they have ambitions, they want to show their pride and spleen.
以上这些并不是说不快乐的工作者没有有根据的抱怨，做一件你不想做的事情会让你在工作中感觉怒气冲冲。
That's not to say unhappy workers don't have valid complaints. One thing you don't want to do, however, is let your feelings boil over at work.
关于第二点，怒气底主要原因与动机有三。
For the second point; the causes and motives of anger, are chiefly three.
当被问及他们如何写作的时候，有几个作家难掩怒气。
A few authors bristle when asked the inevitable question about how they write.
在我们的调查中，有66%的大学生都认为排遣压抑的怒气—有时也成为“宣泄”—是一种有效控制侵略情绪的方法。
In one survey, 66% of undergraduates agreed that expressing pent-up anger - sometimes called "catharsis" - is an effective means of reducing one's risk for aggression.6.
不知道有多少人明白怒气的毁灭性。
直到有一天，我们被击溃。由于怒气，妒嫉，或者出于爱。
Until one day, we're ambushed, caught off guard by rage, or jealousy, or love.
锤专精改变，现在当你使用锤子的时候你的近战攻击有几率产生10点怒气。
Mace specialization changed, it now gives your melee attacks a chance to generate 10 rage when using a Mace.
使用战斗狂怒后，近战攻击有X %机会在X秒内不消耗怒气值。
Your melee attacks have a X % chance to make Battle Rage cost no Fury for X seconds.
怒气的表达可以有建设性的方式或是毁灭性的方式，那就看你如何选择了。
Anger can be expressed in a constructive way or a destructive way, it's your choice.
控制你的怒气，并且让它成为你采取建设性行动的动机，有几个方法。
Controlling your anger and allowing it to motivate you to constructive action can be done several ways.
有句老话说，千万不要带着怒气入睡，否则糟糕的情绪会转化成怨恨。
Never go to bed angry, the old saying goes, or bad feeling will harden into resentment 1.
就仿佛蛀虫使植物枯萎一样，他的怒气消了，只不过问了一句，“你有什么要说的？”
Rochester -- his passion died as if a blight had shrivelled it up: he only asked -- What have YOU to say?
锤类武器专精-现在改为“当使用锤类武器时，近战攻击有几率击晕目标3秒并产生2点怒气。”
Mace specialization? Now "gives your melee attacks a chance to stun your target for 3 SEC and generate 2 rage when using a mace".
未处理的怒气有那三种主要危险？
有一个人心烦意乱，带着怒气来找我谈话。
兰迪抢了杰夫的女朋友后，杰夫有好几个礼拜都是怒气冲冲的。
After Randy stole Jeff's girlfriend, Jeff was seeing red for weeks.
我想早餐前你想必已经有十次机会去宽恕你自己的思考方式、你心中的感受了：你有这么多怒气，这么多嫉妒，这么多愤恨。
I think that before breakfast you have had ten chances to forgive, just the way you think, the way you feel. You have so much anger, so much jealousy, so much resentment.
所以，有一天，当处于青春期的我怒气勃发地一脚把弟弟卧室的门从合页上踢掉时，我知道这种行为该怪谁：“全是你们造成的。”
So when one day-in a fit of adolescent rage-i kicked my brother's bedroom door straight off its hinges21, I knew who to blame for my behavior: "You made me this way."
这个技能将无法使用，直到你有10怒气，但是如果你有10多个，这将消耗30，增加了对每一个基础之上的消耗怒气10点额外的伤害。
This ability will not be usable until you have 10 Rage, but if you have more than 10, it will consume up to 30, adding additional damage for each point of Rage consumed above the base 10.
有一个说法认为，自我批评其实就是冲自身发泄怒气，这类人内心充满了敌对情绪，但是太过忧虑、太没有安全感，不敢把这种情绪发泄出来。
One theory is that self-criticism is anger turned inward, when sufferers are filled with hostility but too afraid and insecure to let it out.
有一个说法认为，自我批评其实就是冲自身发泄怒气，这类人内心充满了敌对情绪，但是太过忧虑、太没有安全感，不敢把这种情绪发泄出来。
One theory is that self-criticism is anger turned inward, when sufferers are filled with hostility but too afraid and insecure to let it out.
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