通过提供健康选择，他们至少给人一种在做有助于减肥的事的印象。
By providing healthy options, they have at least given the impression of doing something about helping to fight obesity.
佛罗里达大学的一项研究称，在餐厅里放镜子有助于减肥，因为镜子会让垃圾食品尝起来更难吃。
A study by the University of Florida claims that putting mirrors in your dining room will help weight loss because they actually make junk food taste worse.
一项最新研究指出饭前喝水有助于减肥。
A new study says that drinking water before meals can help you lose weight.
你可能已经听说过饭前喝水可以有助于减肥。
You've probably heard that drinking water before you eat can help you lose weight.
冬瓜利于排毒，也有助于减肥。
摘要：研究发现喝葡萄酒有助于减肥。
ABSTRACT: According to a research, we can keep slim by drinking wine.
我想骑自行车有助于减肥。
研究者认为，社交的兴奋感有助于减肥。
现在科学终于找到了有助于减肥的方法：钱。
Finally, science has something you can give people that really does help them lose weight: money.
饮水有助于补充你的整个系统，同时也有助于减肥。
Drinking water help to replenish your entire system and the same time it helps to lose weight.
苹果醋确实有助于减肥吗？它是否有其他的健康效益？
Is apple cider vinegar actually helpful for weight loss? Does it have other health benefits?
还有，锻炼有助于减肥，因为体育运动可以减少脂肪。
What's more, exercise will be helpful to lose weight, because physical exercise can reduce fat.
一项最新研究指出饭前喝水有助于减肥。喝水之后的结果更重要。
A new study says that drinking water before meals can help you lose weight. But it's what happens after the water that really matters.
“我们并不想让结果误导大家吃糖有助于减肥，”她说。
'we certainly don't want these results positioned as eating candy helps you to lose weight,' she said.
虽然这种方法在理论上有助于减肥，但这不并是最健康的或最有效的。
Although in theory this method should help you lose weight, it is not the healthiest or most successful.
阿特金斯提出高蛋白的饮食结构有助于减肥和保持体型。
Robert Atkins, who recommends eating a diet high in protein for those who want to lose weight and keep it off.
每天早上称体重前吃点蒴果，塔门富含氦元素（有助于减肥）。
Take a few capsules each morning before you weight yourself. They're filled with helium.
也有研究说明，如果不冲泡绿茶，其儿茶素可促进新陈代谢，有助于减肥。
And if that doesn't get you brewing, there's always the research that says catechins in green tea boost metabolism and help you lose weight.
美国研究者认为，社交兴奋感可以把“白色脂肪”转化为“棕色脂肪”，从而有助于减肥。
US researchers say that social stimulation AIDS weight loss by converting white fat into brown.
最新研究发现，喝茶有助于减肥。但是要注意一点——若要减肥有效，请勿在茶中加奶。
Drinking tea can help you lose weight, research suggests. But there is a catch - you need to have it without milk.
它有助于减肥，因为用餐时它既加快了消化和新陈代谢速度，同时帮助维持生命必须的能量。
It is good for weight loss, because it speeds up digestion and metabolism while helping sustain vital energy when on a diet.
按照推荐量食用杏仁真的有助于减肥，因为杏仁中富含纤维和健康脂肪，但吃太多会反作用。
The recommended serving size of almonds can actually help you lose weight, because they'rehigh in fiber and healthy fats. But when you're eating too many almonds, the opposite canactually happen.
纽卡斯尔大学的研究团队正在往面包里加入海藻纤维，看能否开发食用后有助于减肥的食物。
Now the team at Newcastle University are adding seaweed fibre to bread to see if they can develop foods that help you lose weight while you eat them.
一支美国的研究团队发现，增加高纤维食品，如坚果，水果，酸奶及蔬菜的摄入量有助于减肥。
The US team found people who increased their intake of more high-fibre food like nuts, fruit, yoghurt and vegetables actually lost weight.
书的副标题指出，该作者深信身体对睡眠不足的反应就是增加体重——，相反，睡觉越多就越有助于减肥。
As the subtitle suggests, he's convinced that the body responds to too-short sleep by packing on pounds - and, conversely, getting more sleep is an effective weight-loss strategy.
书的副标题指出，该作者深信身体对睡眠不足的反应就是增加体重——，相反，睡觉越多就越有助于减肥。
As the subtitle suggests, he's convinced that the body responds to too-short sleep by packing on pounds - and, conversely, getting more sleep is an effective weight-loss strategy.
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