每天快步走对老老少少来说仍然是最好的锻炼方式。
Brisk daily walks are still the best exercise for young and old alike.
健康膳食的其中一个组成部分是每天至少喝2升纯净（最好为碱性的）矿泉水。
Part of a healthy diet is drinking at least 2 liters of pure (ideally alkaline) mineral water every day.
最好的方法之一就是每天大声朗读。
所以我每天在做的事情就是跟团队的成员面谈……我拥有了其中一项世界上最好的工作。
So what I do all day is meet with teams of people... I have one of the best jobs in the world.
你最好每天吃两百万卡的食物。
到了每天的最后时刻，最好的牙刷将是你真正使用的那支。
At the end of the day, the best toothbrush is the one you'll actually use.
避免这个问题的最好的办法就是每天用温水配合温和的洗护用品轻柔地洗脸两次即可。
The best way to avoid this problem is by gently washing your face twice a day in warm water with a mild cleanser.
她哭的时候我会借她一个依靠的肩膀，成为她最好的朋友，每天都想着怎么能让她欢笑。
I'd be her shoulder to cry on and her best friend and I'd spend everyday trying to think of how to make her laugh.
为了为长期抗争作准备，我们觉得最好以温和的方式开始，每天只让有限的人被捕。
Being prepared for a long struggle, we felt it best to begin modestly, with a limited number of arrests each day.
因而，最好的建议是依然坚持每天吃五份蔬菜和水果。
As a consequence, the best advice is probably still to eat your five a day.
通常最好在数据库上的负载非常轻的时候运行该命令；许多站点在每天早晨开始营业之前运行该命令。
It is usually best to perform this when the load on your database is light; many sites run the command daily, early in the morning before the start of business.
要根除这个问题，彻底抵挡任何不良障碍和完全积极地想法是最好的办法来让你建立每天的动力。
Addressing the root of the problem, completely blocking out any negative distractions and thinking purely positive thoughts is the best way for you to develop motivation in your everyday life.
要是你想计算你每天摄入的卡路里含量，那最好留一份你的饮食日志。
If you want to calculate the number of calories you eat each day, it's best to keep a log of your diet.
如果你想把自己放纵在节日的糖果里，最好确定不要每天多吃一点。
If you are going to indulge in a holiday goody, make sure it's not an everyday add-on.
保持健康体重(或减肥)的最好办法是每天选择健康食品。
The best way to stay at a healthy weight (or lose weight if you need to) is to make healthy food choices daily.
每天至少看 10-15分钟的英语，早晨和晚上是学英语的最好时间。
Speak English at least 10-15 minutes every day. The best time to learn English is in the morning and the evening.
要想其蕴含的丰富营养发挥最好的功效，每天应选择各种不同的水果和蔬菜，而不是每天都同一种搭配。
To receive maximum benefit from the wonderful nutrients contained in fruits and vegetables, choose from a variety of different produce each day, rather than sticking with the same options.
每天多吃几种细心挑选的水果真的是你保持远离医生的最好方法。
Eating several servings of a varied selection of fruits each day is truly the best way to keep the doctor away.
我正享受纵酒的第三个星期。每天的前几杯总是最好的。
I'm heading into the third week of a pretty good binge and the first couple drinks of the day are always the best.
每天雇员都能做到最好，这不是很不错嘛？
Wouldn’t it be great if you could get the very best from your employees each and every day?
最好每天少吃多餐，而不是大食量的一日三餐。
It's better to eat several small meals and snacks throughout the day than to eat a huge breakfast, lunch, and dinner.
最好是尽可能每天都备份。
When should you backup? The best bet is to backup your files on a fairly regular basis-daily if possible.
同时你最好坚持每天至少30分钟的体育锻炼。
You'll also need to find time to exercise for at least 30 minutes nearly every day of the week.
另外还要多喝水，最好每天八杯，这样可以由内而外保持皮肤水分十足。
Also, drink water - try for eight 8-ounce glasses a day - to keep your skin hydrated from the inside out.
正如我刚才说的，大部分人需要每天大约8小时的睡眠来保证我们处于最好的状态。
As I've said before, most of us need around 8 hours of sleep each night to function at our best.
不过，现实就摆在面前，如果我想要保持最好的状态投入三项全能比赛，那么我自己就得坚决地爬起来去锻炼，并完成每天必需的锻炼时间。
However, the reality is, if I wanted to be in shape for the triathlon then it was up to me to get up off the couch, get out there, and put in the time required.
加纳的渔民如今通过手机寻找最佳的批发商，他们能给捕获的鱼开出最好的价格，这样，渔民就不用再每天都跑到码头上打听。
Fishermen in Ghana use cell phones to find wholesalers who will give them the best prices for fish they have caught rather than returning to the same dock every day.
每天至少吃25到30克膳食纤维最好是以全谷水果蔬菜和豆类为来源。
Eat at least 25 to 30 grams of dietary fiber each day - preferably from whole grains, fruits, vegetables and legumes.
每天至少吃25到30克膳食纤维最好是以全谷水果蔬菜和豆类为来源。
Eat at least 25 to 30 grams of dietary fiber each day - preferably from whole grains, fruits, vegetables and legumes.
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