最好的减肥方法是吃沙拉。
任何尝试过减肥的人都知道，实事求是的目标设定通常会产生最好的结果。
As anyone who has tried to lose weight knows, realistic goal-setting generally produces the best results.
你若想减肥，最好进行足够的锻炼。
保持健康体重(或减肥)的最好办法是每天选择健康食品。
The best way to stay at a healthy weight (or lose weight if you need to) is to make healthy food choices daily.
最好是通过健康的饮食习惯及定期的锻炼来减肥。
It's best to lose weight through a healthy diet and regular exercise.
妇女们最好不要快速减肥，而应该被鼓励吃得健康些、保持积极主动和用母乳喂养她们的孩子。
Women should be advised that it's best not to lose weight too quickly and should be encouraged to eat healthily, keep active, and breastfeed their babies.
减肥的最好方法是什么？
赫尔康比说，减肥的人最好不要吃水果。她还补充道：“像肉类、鱼类、蛋类以及乳制品这些动物性食物中中所含的维生素和矿物质已经大大超过了水果中的含量。”
Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: 'Vitamins and minerals in animal foods - meat, fish, eggs and dairy products - beat those in fruit hands down.
跑步：很多人认为跑步是最好的运动方式，因为它简单、方便、而且还是一种很好的减肥和保健方式。
Running: Many people think this is the best type of exercise because it is very simple and can be done anywhere. Running is a very good way to lose weight and to stay healthy.
赫尔康比说，减肥的人最好不要吃水果。她还补充道：“像肉类、鱼类、蛋类以及乳制品这些动物性食物中中所含的维生素和矿物质已经大大超过了水果中的含量。”
Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: 'Vitamins and minerals in animal foods - meat, fish, eggs and dairy products - beat those in fruit hands down.'
赫尔康比说，减肥的人最好不要吃水果。她还补充道：“像肉类、鱼类、蛋类以及乳制品这些动物性食物中中所含的维生素和矿物质已经大大超过了水果中的含量。”
Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: 'Vitamins and minerals in animal foods -meat, fish, eggs and dairy products -beat those in fruit hands down.'
减肥要经历一个循序渐进的过程，慢如龟速才是最好的速度，这样才能达到健康减肥的效果。
Slow as a turtle is the best speed rate for losing weight and getting the best body of your life.
我一回到家就开始在网上搜索最有效最好的减肥办法。
I went home and started my search online for the best weight-loss option available.
我和美国最好的肥胖整形医生一起工作，他们致力于帮助病人减肥，以此来防止疾病，或减缓疾病的进程。
I work with the finest bariatric surgeons in the U.S. They are dedicated to helping their patients lose weight in an effort to thwart diseases, and minimize current disease progression.
每个减肥的人都知道这是一个挑战，如果你疏忽一次，最好的办法是忘记它，走回正轨不要回头看。
Everyone who's ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don't look back.
但是越来越多的研究表明，如果想要减肥，你最好是把注意力集中在你的肠道。
But a growing body of research suggests there's another, less visible reason to focus on your gut if you want to lose weight.
最好的减肥办法是不吃垃圾食品。
在你准备把辛辛苦苦赚来的钱拿去购买那些最新的神奇减肥药物之前，最好先想想人民大众中减肥的成功率吧。
Before you cough up your hard earned cash for the most recent weight loss miracle medication consider the general population's success rate.
减肥最好的方法是多运动。
躺着结结实实睡个好觉也许听起来不像是减肥的最好诀窍，但是大量研究指出充足睡眠对减肥很重要。
Laying up for a solid night's sleep might not sound like the best recipe for weight loss, but loads of research has pointed to the importance of sufficient shut-eye to losing weight.
我不管你是何人又来自何方，你别告诉我节食是最好的减肥方法。
I don't care who you are and where you're from. You can't honestly tell me that dieting is the best thing ever.
健康饮食和日常锻炼是降低体重和保持减肥效果的最好的方式。
But combining a healthier diet and more activity is the best way to lose weight and keep it off for the long term.
其实减肥和保持身形最好的方法还是老一套 -节食加锻炼。
The best way to lose weight and keep it off no matter what the amount that you are trying to lose, is to do the old fashioned way, with exercise and diet.
以红色为主，辣白菜是最好的减肥食品。
Regard red as principle, the hot cabbage is the best diet food.
最好的回答是：“让你从一到十打分，减肥排第几？”
The best response is: "On a scale of 1 to 10, how important is losing weight?"
请记住，现在正在流行或是朋友采用过，并不表示对于你来说它是最好的，或最安全的减肥法。
Keep in mind that just because it's popular or your friends are doing it doesn't mean it's the best - or safest - weight-loss approach for you. So ask these questions first.
花旗刚发布了第四季度到1月16日的季报，大家都盼着VikramPandit，花旗的首席执行官，执行点减肥计划，最好是又多又快。
The bank has brought forward its fourth-quarter results to January 16th and expectations are high that Vikram Pandit, Citi’s chief executive, will unveil plans to slim the bank further and faster.
花旗刚发布了第四季度到1月16日的季报，大家都盼着VikramPandit，花旗的首席执行官，执行点减肥计划，最好是又多又快。
The bank has brought forward its fourth-quarter results to January 16th and expectations are high that Vikram Pandit, Citi’s chief executive, will unveil plans to slim the bank further and faster.
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