其次，我们最好每天锻炼使我们的身体强壮。
Secondly, we'd better exercise every day to make our bodies strong.
如果已经发生僵硬，那最好每天锻炼多次，如果一切发育正常，那么让孩子自发的活动就可以了。
Exercises are best done several times a day if there is stiffness, if not, allowing the child to be generally active is good.
每天快步走对老老少少来说仍然是最好的锻炼方式。
Brisk daily walks are still the best exercise for young and old alike.
同时你最好坚持每天至少30分钟的体育锻炼。
You'll also need to find time to exercise for at least 30 minutes nearly every day of the week.
不过，现实就摆在面前，如果我想要保持最好的状态投入三项全能比赛，那么我自己就得坚决地爬起来去锻炼，并完成每天必需的锻炼时间。
However, the reality is, if I wanted to be in shape for the triathlon then it was up to me to get up off the couch, get out there, and put in the time required.
你最好每天早上都锻炼一下身体。
每天锻炼身体是减肥最好的方法。
锻炼对每个人来说都是很有必要的，而且我们最好每天都花点时间来锻炼。
Doing exercises is really necessary for everyone and we'd better take some time to do exercises every day.
减肥的最好办法就是每天早上锻炼。
总之，保持正常体重，控制饮食，尤其是动物脂肪，每天行走锻炼，这才是最好的预防药物。
In brief, you should maintain a normal body weight, be careful with your diet, particularly animal fat, and walk everyday. That's the best prevention pill.
总之，保持正常体重，控制饮食，尤其是动物脂肪，每天行走锻炼，这才是最好的预防药物。
In brief, you should maintain a normal body weight, be careful with your diet, particularly animal fat, and walk everyday. That's the best prevention pill.
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