一定要选择对你最好的姿势，无论是侧睡、仰睡还是伏睡。
Always choose the position that works best for you, whether you're a side, back, or stomach sleeper.
记住最好的分娩姿势是最适合你的方式。
Remember that the best labor position is the one that’s best for you.
瑜伽最好在空腹时联系，而且还可以锻炼肌肉(取决于你最喜欢采用的姿势)，同时加快新陈代谢。
Yoga is best done on an empty stomach and can build muscle (depending on your preferred poses), which boosts your metabolism.
有的大师要求姿势严格，这是没有必要的。你感觉舒服是最好的。时间的长度是最关健的。
Some positions require a strict master, it is not necessary. You feel comfortable is the best. The length of time is the key.
有的大师要求姿势严格，这是没有必要的。你感觉舒服是最好的。时间的长度是最关健的。
Some positions require a strict master, it is not necessary. You feel comfortable is the best. The length of time is the key.
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