例如，为了给你的生活带来更多的快乐和激情，你必须敞开心扉去体验负面情绪。
For example, to bring more joy and passion into your life, you must be open to experiencing negative emotions.
寻找更多积极的方式来处理负面情绪例如锻炼、冥想或和朋友聊天。
Look for more positive ways to deal with negative emotions such as exercise, meditation or talking to friends.
无论是什么原因快速处理沮丧的情绪是非常重要的因为这种情绪很容易引发更多的负面情绪例如愤怒。
Whatever the reason, it's important to deal with feelings of frustration quickly, because they can easily lead to more negative emotions, such as anger.
波林的研究小组发现，从事‘主动'的活动可以带动配偶正面的情绪，而在从事'被动'活动时，却往往会挑起他们更多的负面情绪。
Poulin’s team found that when spouses were engaged in active caring tasks they had an increase in positive emotions, while time spent in passive care tended to provoke more negative emotions.
波林的研究小组发现，从事主动'的活动可以带动配偶正面的情绪，而在从事'被动'活动时，却往往会挑起他们更多的负面情绪。
Poulin's team found that when spouses were engaged in active caring tasks they had an increase in positive emotions, while time spent in passive care tended to provoke more negative emotions.
他们发现处于良好情绪状态下的人能够获得更多的视觉信息，而处于负面情绪中的人无法发现他们周围同样多的信息。
They found that people in good moods actually take in more visual information, while those in bad moods don't see as much around them.
更多的负面情绪。
更多的负面情绪。
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