是你睡的那张舒适的床吗？
底线是你需要在考试前夕学习，吃好饭，睡好觉，并相信你的努力会得到回报。
The bottom line is that you need to study, eat a good meal, sleep well on the eve of the test, and believe that your efforts will pay off.
这和感觉到累是不同的，事实上，你只是感觉到昏昏欲睡。
This is different from just being tired. You actually feel yourself getting drowsy.
常规运动的确能使你睡的更香，不过重要的是在什么时候运动。
Regular exercise is recommended to help you sleep well, but the timing of the workout is important.
来判定你是哪个阵营的，最简单的办法是思考当你可以不睡的时候你是否抓住机会撒谎。
The simplest way to work out which camp you fall into is to think about whether you grab the chance to have a lie in when you can.
怎么样才能知道你的身体睡够没有？每天清晨当你起来的时候，你是感到精神焕发还是疲惫不堪？
You'll know how much your body needs based on how refreshed you feel when you wake up in the morning.
豪斯特先生说：“最终，我们的目标是，一旦你达到某种水平，你就睡继续得到认证。
“Ultimately, where we want to be is, once you're performing at a certain level, you continue to be recertified,” Mr. Horst said.
如果你的飞行时间是目的地的夜晚，在飞机上应该睡会觉。
If you're flying during what would be night hours at your destination, try to get some sleep on the plane.
他们是让您有工作的冲动还是使你昏昏欲睡呢？
Do they make you want to work or do they make you want to snuggle and sleep?
一定要选择对你最好的姿势，无论是侧睡、仰睡还是伏睡。
Always choose the position that works best for you, whether you're a side, back, or stomach sleeper.
当你感觉困倦的时候再上床睡觉——眼睛是没有精神的，你也会感到昏昏欲睡的，你会感到你好像在打盹似的。
Get into bed when you're sleepy — eyes droopy, you're drowsy, you feel like you're nodding off.
它阻挡腺苷，腺苷是一种使你昏昏欲睡的化学物质。
要是你讲著话时我睡著了，可别以为是不敬，我太累了。
Don't take it as an insult if I go to sleep during your speech; I'm very tired.
“你睡的怎么样呀？”这很有可能是我们早上见面的第一个问题。
The question of 'how you slept' is often the first thing many of us are asked in the morning - but it can be difficult to answer, given that you tend to have been asleep at the time.
我们在KillerStarups上找到这个网站，在KillerStartups上你会找打大量的应用，似乎是由一些没有睡够的人开发的，而这些应用当中却有些非常出色的。
We found Yawnlog over on KillerStartups, where you'll find a lot of apps that look like they were written by people who aren't getting enough sleep but some good ones too.
如果你说的是我睡完一觉第二天早上去上课，然后你就去拉屎的话，那当然无所谓。
Nothing. If you’re talking about I-sleep-over-and-go-off-to-class-the-next-morning and then you go and take a dump.
我的理解是只有确保你每次睡的都不长才能强迫你的身体能快速的进入眼动睡眠。
My understanding is that the idea is to deprive yourself of REM sleep by never sleeping long enough to reach REM as you would during a normal 90-minute sleep cycle.
啑在吃感恩节晚餐后，你产生的昏昏欲睡的感觉是由于火鸡里的氨基酸色氨酸。
That sleepy feeling you get after eating Thanksgiving dinner is due to the amino acid tryptophan found in Turkey.
在吃感恩节晚餐后，你产生的昏昏欲睡的感觉是由于火鸡里的氨基酸色氨酸。
That sleepy feeling you get after eating Thanksgiving dinner is due to the amino acid tryptophan found in Turkey.
的确孩子们是扰人的，有孩子时你既不能睡又不能读也不能说，孩子们几乎和生活一样可怕。
Do children is intrusive, which have children when you can't sleep and can't read also can't say, the children almost as horrible as life.
现在你应该做的是睡好，吃好，对自己好点，让你的潜意识告诉你什么是平衡，然后再回到泳池练习。
Now is the time to sleep well, eat well, be kind to yourself, let your unconscious figure out what balance is all about, and get back in the pool.
像许多人一样，你可能在晚上会把手机、平板，或可能甚至把笔记本电脑放在床边，这可能是一个你为什么晚上睡不好的很大原因。
Like many people, you probably keep your smart phone, tablet, or maybe even laptop by your bedside at night, and that is likely a huge factor in why you may have trouble sleeping at night.
丹尼尔：我睡得很多，通常我至少会睡8个小时，我基本上是这样。你呢？缍。
Daniel: : Well I think I sleep a lot, usually at least 8 hours I think that's, that's the usual for me. How about you?
当你感觉困倦的时候再上床睡觉——眼睛是没有精神的，你也会感到昏昏欲睡的，你会感到你好像在打盹似的。
Get into bed when you're sleepy - eyes droopy, you're drowsy, you feel like you're nodding off.
辛苦工作一天会让你浑身酸痛，但是在气垫床上睡一夜会让你在第二天早晨浑身是劲。
A hard day's work may leave you sore but a night's on the air bed will make you as fit as a fiddle the next morning.
辛苦工作一天会让你浑身酸痛，但是在气垫床上睡一夜会让你在第二天早晨浑身是劲。
A hard day's work may leave you sore but a night's on the air bed will make you as fit as a fiddle the next morning.
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