所以最好的方式就是把精力集中在最核心的词汇上，确保它们是何种意思，还有如何使用的。
It is best to focus on the most important words, what they mean and how they are used.
具体：所谓的具体，我的意思是指你打算选择何种锻炼项目，在一天的什么时间段，地点选择在哪里？
Specific: By specific, I mean what activity are you going to do, at what time of day, and where?Don't just say “exercise” or “I'm going to walk”.
具体：所谓的具体，我的意思是指你打算选择何种锻炼项目，在一天的什么时间段，地点选择在哪里？
Specific: By specific, I mean what activity are you going to do, at what time of day, and where?Don't just say “exercise” or “I'm going to walk”.
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