昆达利尼瑜伽绝对是自然地缓解压力的不错选择。
打开昆达·里尼能量系统，允许它沿脊柱而向上流动。
Turn on the kundalini energy system and allow it to flow up the spine.
现在想像昆达里尼沿著在身体每一边运转的两边通道向上。
Now imagine the kundalini rising along two side channels that run up either side of the body.
而到目前为止，恩昆达将军未能对戈马执行众望所归的攻击。
Mr Nkunda has so far failed to launch his widely expected attack on Goma.
恩昆达上周潜进卢旺达时，还指望卡加梅与自己的秘密友谊可以罩他一阵子。
Mr Nkunda slipped into Rwanda last week still believing that his furtive friendship with Mr Kagame would protect him.
此外，他补充说，他'赞同锡吕玛塔吉对昆达·里尼激活和其有益效果的解释。
Further he added that he 'agreed with H.H. Shri Mataji's explanations of Kundalini activation and its beneficial effects'.
这音乐和手印的回圈是一种开启昆达利尼流动的方法，并有打开气轮的作用。
The cycle of the music and mudra is a key to opening the flow of Kundalini. It also opens the chakras for the full effect of any other mantra.
分析人士认为，这种说法是不够真实的，但却一致赞同恩昆达将军总体而言还是自行其事。
Analysts think that is untrue, but generally agree that Mr Nkunda is largely following his own agenda.
事实上，我们现在恰恰有途径知道在任何冥想者，昆达·里尼正在上升或在一个上升的状态。
In fact we have now precisely a way to know when the Kundalini is rising or when it is in a risen state, in any Meditator.
非盟索马里特派团发言人帕第·阿昆达表示，目前没有向肯尼亚的军事行动提供支援的计划。
AMISOM spokesman Paddy Akunda says there are currently no plans to provide support for Kenya's mission.
尽管恩昆达将军发出威胁要对东部城市进行攻击，却迟迟没有采取具体行动，但成千上万的无家可归的平民仍处于孤立无援的境地。
Although Mr Nkunda has backed away from threats to attack Goma, the main city in the east, the lot of hundreds of thousands of displaced civilians remains desperate.
蛇瑜伽的官方说法是库马拉蛇治疗，它是昆达利尼瑜伽的一个分支，它的形式是将采用物理位置和在呼吸、沉思以及交谈中的专注度结合来达到的。
Officially called Kumara Serpent Healing, it’s an offshoot of Kundalini Yoga — a branch of the form which mixes adopting physical positions with a focus on breathing, meditating and chanting.
蛇瑜伽的官方说法是库马拉蛇治疗，它是昆达利尼瑜伽的一个分支，它的形式是将采用物理位置和在呼吸、沉思以及交谈中的专注度结合来达到的。
Officially called Kumara Serpent Healing, it's an offshoot of Kundalini Yoga - a branch of the form which mixes adopting physical positions with a focus on breathing, meditating and chanting.
蛇瑜伽的官方说法是库马拉蛇治疗，它是昆达利尼瑜伽的一个分支，它的形式是将采用物理位置和在呼吸、沉思以及交谈中的专注度结合来达到的。
Officially called Kumara Serpent Healing, it's an offshoot of Kundalini Yoga ― a branch of the form which mixes adopting physical positions with a focus on breathing, meditating and chanting.
有一天我们去了湿地，这片湿地把萨拉昆达与冈比亚首都班珠尔分隔开来。我们见识了鹈鹕鸟捕鱼，还看见女人们驾着传统独木舟在红树林中采集牡蛎。
On a day trip to the wetlands that divide Serrekunda from the Gambian capital, Banjul, we watched pelicans fishing and women in traditional canoes plucking oysters from the mangroves.
将恩昆达从卢旺达引渡回刚果会稍微减轻卡比拉的压力，同时有助于向对其持怀疑态度的刚果民众兜售他和卡加梅组成的联盟(表面上看起来有些像邪恶同盟)。
Mr Nkunda's extradition by Rwanda to Congo could take some heat off Mr Kabila and help him sell a seemingly unholy alliance with Mr Kagame to the sceptical Congolese: a tricky task.
他们倾向于关注如杰夫•昆斯、村上隆色彩缤纷的波普美学和达米安•赫斯特严苛的连续性。
They tend to point to the colourful Pop aesthetics of artists such as Jeff Koons and Takashi Murakami and the rigorous seriality of Damien Hirst.
75岁的高昆是信息沿纯玻璃纤维以光速传输达数千公里技术的先驱者。
Kao, 75, pioneered the art of sending information down pure glass fibres at the speed of light and over distances of thousands of miles.
在达昆迪（Daykundi）省会，一群少年人说青年人完成学业之后才会结婚。
In Daykundi's provincial capital a group of teenagers said young people are refusing to marry until they finish school.
多亏了旅行约会这种方式，这名模特今年已经独自去过伊比沙岛、伦敦、坎昆、纽约、洛杉矶、拉斯维加斯、迪拜和佛罗里达等地。
The model has travelled to Ibiza, London, Cancun, New York, Los Angeles, Las Vegas, Dubai and Florida this year alone - all thanks to her travel dates.
他与国务卿约翰·昆西·亚当斯一直避免与西班牙正面交锋，但在1821年，美国从西班牙手中夺取了弗罗里达。
He and Secretary of State John Quincy Adams wished to avoid trouble with Spain until it had ceded the Floridas, as was done in 1821.
这本由达尔所著，昆丁布莱克插画的小说最早出版于1982年。
Dahl's book, illustrated by Quentin Blake, was first published in 1982.
赫格琳和45岁的罗达娜·昆蒂既是舞伴，又是情侣。她们俩都穿了一条连衣裙，赫格琳穿的是粉色，而昆蒂穿的是黑色。
Hegglin and Loredana Conte, 45, who are both dance partners and a romantic couple, wore matching one-piece jumpsuits with Hegglin in pink and Conte in black.
赫格琳和45岁的罗达娜·昆蒂既是舞伴，又是情侣。她们俩都穿了一条连衣裙，赫格琳穿的是粉色，而昆蒂穿的是黑色。
Hegglin and Loredana Conte, 45, who are both dance partners and a romantic couple, wore matching one-piece jumpsuits with Hegglin in pink and Conte in black.
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