所以，当你早上开始工作时，一定要先吃份精心料理的早餐。
So you must take special care to have a healthy breakfast before you start doing other tasks in the morning.
一定要吃一顿丰富的早餐。
早餐一定要吃，吃了早餐的人工作时会精神醒目和高效率。
Make it a must to eat breakfast everyday. People who eat breakfast are more alert and productive at work.
早晨醒来之后，一定要在起床后一小时的时间之内吃早餐。 。
Once you're up, make sure you eat breakfast within an hour of getting out of bed.
但后来发生了些变化，因为我一定要在早晨6：00到6：30之间起床去给孩子们做早餐，还要为他们上学准备好东西。
Then things changed, because I had to wake up between 6-6:30 a.m. to fix my kids' lunches and get them ready for school.
早餐是最重要的一顿，一定要确保去吃。
Breakfast is the most essential meal, make sure you have it.
一定要停止供应早餐，午餐或晚餐。
我们一定要早起床吃早餐。一份好的早餐帮助我们更容易微笑。
We must get up early to have plenty of time to eat breakfast. A good breakfast helps us to smile more easily.
孩子一定要吃早餐，因为经过了一夜的休息，早餐是人体每天接受的第一份养料。
Breakfast is a very important meal for all children. Breakfast provides a child with nutrients after an entire night without food.
如果你没有时间坐下来好好吃顿早餐(对于这一点，我是非常理解的)，也一定要在路上吃点什么。
If you don't have time to sit down to a leisurely breakfast (I totally understand), be sure to grab something on the way.
如果你没有时间坐下来好好吃顿早餐(对于这一点，我是非常理解的)，也一定要在路上吃点什么。
If you don't have time to sit down to a leisurely breakfast (I totally understand), be sure to grab something on the way.
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