你喜欢早起还是晚起？
如果你才开始早起，可能头几天你会感到很累……最后，你不得不在早睡和晚起之间做出选择。
If you begin waking up early, you might be tired for a few days … and eventually, you will be forced either to go to sleep earlier or wake up later. One or the other.
交朋友，但独自出去时也要让自己玩得开心。学会让自己早起，因为说实话晚起的鸟儿没虫吃。把学习当成一份工作，并尝试建立稳固的职业道德。
Make friends, but get comfortable hanging out by yourself. Teach your self to get up early, nothing good happens super late honestly. Treat school like it's a job and try to build a solid work ethic.
因此，我们常说那些晚起的人应该努力早起。
Therefore, we say that those who always get up late should make great effort to get up early.
在假期他经常很晚起床，但现在在学校，他习惯早起。
He used to get up late in the holiday, but now at school, he is used to getting up early.
春天和夏天应该晚睡早起，秋天应该早睡早起，冬天应该早睡晚起。
Spring and summer should be "late sleep and early awake", autumn should be "early sleep and early awake" and winter should be "early sleep and late awake".
早起的宝宝有早饭吃，晚起的宝宝有晚饭吃！呵呵，你是哪一个小宝宝呢？祝好宝宝们节日快乐！
The early baby had breakfast, late baby have supper! Ha ha, you is which a baby? Wish good children happy holidays!
早起或晚起的人分泌皮质醇的高峰期与平均值会有所不同。
If you're an early or late riser, your peak cortisol hours are probably different from the average person's.
学会让自己早起，因为说实话晚起的鸟儿没虫吃。
Teach your self to get up early, nothing good happens super late honestly.
你喜欢早起还是晚起？
他过去习惯晚起，但现在他习惯早起床。
He used to get up late. But now he is used to getting up early.
他过去习惯晚起，但现在他习惯早起床。
He used to get up late. But now he is used to getting up early.
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