保证一夜好的睡眠(晚上10点睡觉)，早晨比孩子早醒一点点好做个深呼吸或快速做个有弹性的日常安排。
Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.
大年三十的早晨我还在睡懒觉，等待着自然醒，结果一阵鞭炮声把我吵醒了。
When I was still sleeping on the morning of the Eve of Spring Festival, I was forced to wake up suddenly by a burst of firecrackers.
主耶和华赐我受教者的舌头、使我知道怎样用言语扶助疲乏的人。主每早晨提醒、题醒我的耳朵、使我能听、像受教者一样。
The Sovereign LORD has given me an instructed tongue, to know the word that sustains the weary. He wakens me morning by morning, wakens my ear to listen like one being taught.
主耶和华赐我受教者的舌头、使我知道怎样用言语扶助疲乏的人。主每早晨提醒、题醒我的耳朵、使我能听、像受教者一样。
The Sovereign LORD has given me an instructed tongue, to know the word that sustains the weary. He wakens me morning by morning, wakens my ear to listen like one being taught.
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