你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。
You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.
同样的事情也会发生在那些停止运动的人身上，无论是精神上还是身体上。
The same thing happens to people who stop moving, either mentally or physically.
我们很多人都相信我们的智商、个性和身体适应性是固定的，无论我们做什么，我们都不会改进。
Many of us believe that our intelligence, our personality and our physical aptitudes are fixed — that no matter what we do, we won't improve.
高脂肪食物对大脑的影响。我们的身体似乎天生注定喜爱高脂肪食物，无论是甜的还是味美可口的。
The influence of fatty foods on the brain because: Our body is naturally programmed to love fatty foods, both sweet and savory.
我们都想要变强大，无论这种强大是在身体上、情感上还是在智力上，而且，我们中的绝大多数人都想要自我完善，赢得别人的钦佩。
We'd all like to be stronger. Whether that strength be physical, emotional or intellectual, most of us have an area in which we'd like to improve and have others admire.
无论是单身或者已婚人士，我们的身体都和上帝息息相关，而且我们用身体做的事可能使我们更接近主又或者离他更远。
Single or married, our bodies matter to God, and what we do with our bodies can either draw us closer to God or cause us to drift further away from him.
无论身体健康还是欠佳，滑雪去，这是一个提示(不管一个人长时间有什么可怀疑的)——你还活着，而且活着是极其有趣的。
TO SKI, however well or poorly, is a reminder-whatever one may for a long time have suspected-that one is alive, and that living is tremendous fun.
毕竟，无论这种侮辱是心理的还是身体的受伤或疾病，“受伤”或“不愉快”方面的疼痛都是在同一个脑区进行处理的。
After all, the "hurt" or "unpleasant" aspects of pain are processed by the same brain regions, whether the insult is psychological or comes from a physical injury or illness.
无论是身体上的还是精神上的，其目的就是伤害这个孩子。
Whether it’s physically or emotionally, the intention of punishment is to hurt the child.
一部分葡萄糖被用作身体的能量，为身体的活动提供燃料，无论是作为慢跑的还是简单呼吸的能量。
Some of this glucose is used by your body for energy, fueling all of your activities, whether it's going for a jog or simply breathing.
无论我们的多么辉煌，无论我们似乎是多么强大，如果我们不知道我们的“身体”的机构和我们的日常习惯这将是一个短暂的显示。
No matter how brilliant we are, no matter how strong we seem to be, it will be a fleeting show if we are not aware of our “physical” body and our day-by-day habit.
当然，有时候他们失败了——操场上最常见的便是摔伤，但是无论是身体上的还是情感上的永久性伤害都很少见。
Sometimes, of course, their mastery fails, and falls are the common form of playground injury. But these rarely cause permanent damage, either physically or emotionally.
此时，我们的体验就是加菲尔德所描述的“愉快的身体接触，”无论是和名人、天使、会说话的动物还是和我们隔壁的邻居。
Here, we experience what Garfield says is "pleasurable physical contact," whether it's with celebrities, an angel, a talking animal or our next-door neighbor.
尤其具有挑战性的是头部损伤，无论轻微还是严重，能够扰乱位于大脑外面的身体嗅觉感受器—嗅球神经细胞功能。
Especially challenging are those that result from head injuries, whether minor or severe, that disrupt the function of the body's smell receptors - olfactory nerve cells that lie outside the brain.
时光飞逝，我戏剧般的改变了以帮助别人为焦点，当我努力去满足家庭和不断增长的教堂的需要的时候，无论是情感上还是身体上我都感觉到我已经消耗殆尽了。
I so dramatically changed my focus to help others that over time, I burned out. I became emotionally and physically depleted as I tried to meet the needs of my family and our growing church.
不管怎么说，废弃物不排出的话，身体机能是无论如何也不会正常的。
No matter how it is say, the wastes doesn't eject of words, body function is anyway also can't normal.
无论是作为社区组织者、州参议员还是一名国家参议员——他都身体力行地全情投入，力保这个梦想可以实现。
As a community organizer, in the state senate, as a United States Senator - he has dedicated himself to ensuring the dream is realized.
在每个村子，无论是早晨还是傍晚，我们都看到人们背着有他们身体两倍大的柴捆。
In every village, morning and evening, we see people carrying bundles of firewood twice their size.
无可怀疑，无论是在身体上还是精神上，胖、超重都可能让人活得很沉重。
There's no doubt that being overweight can be hard, both physically and emotionally.
同样重要的是，在这个压力巨大的时候，要照顾好自己，无论是身体上、心理上还是精神上。
It's also important to take care of ourselves physically, psychologically and spiritually during this intensely stressful time.
如果你在90多岁的时候还能锻炼身体，改进肌肉的力量，那么，无论你现在是30多，还是50多，甚至是70多，都没有理由懈怠！
And if you can improve your muscles' capability deep into your 90s, there's no excuse for slacking off now whether you're 30 -, 50 - or 70-something!
正如莎士比亚说的那样，无论是一块取着什么名字的薯条，都会把你的身体吹大。
Because as Shakespeare almost said, a chip by any other name still swells your seat.
无论是奇迹还是自身的耐力，这都证明我们的身体需要锻炼才能得以生存。
Be it a miracle or an act of physical endurance, it just goes to show how primed our bodies are for survival.
无论你的困难是什么——是财务上的，身体上的，关系上的，社交上的，还是职业上的——你最大的困难并不是你的问题。
No matter what your problem is — financial, physical, relational, social, and vocational — your biggest problem is not your problem.
无论你拥有的是什么样的身体，你都感觉这身体是你自己。
You feel yourself as you no matter what body you have on you.
这种缺陷会损害身体的能力，以获得摆脱毒素，无论是环境或细胞的新陈代谢的副产品。
This deficiency impairs the body's ability to get rid of toxins, whether environmental or by-products of cellular metabolism.
法国立法者试图禁止佩戴面纱或罩袍（无论是只遮住面部还是包裹住整个女性身体）的行为，通常被描述为实施一项“禁令”。
The French legislators who seek to repudiate the wearing of the veil or the burqa—whether the garment covers "only" the face or the entire female body—are often described as seeking to impose a "ban."
无论何时何地，这个问题最好的答案就是简明扼要：“小宝宝是从妈妈的身体里生长出来的。”
The best answer, wherever and whenever the question comes up, is brief and factual: "They grow inside their mothers."
无论何时何地，这个问题最好的答案就是简明扼要：“小宝宝是从妈妈的身体里生长出来的。”
The best answer, wherever and whenever the question comes up, is brief and factual: "They grow inside their mothers."
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