买水果和蔬菜要买最新鲜的，然后把它们冷冻起来。
Buy fruits and vegetables at their peak of freshness and freeze them for later.
新鲜的水果和蔬菜肯定比冷冻过的味道要好！
Fresh fruit and vegetables are definitely tastier than frozen ones!
最近的研究发现，新鲜的、冷冻的和罐装水果和蔬菜的营养物质是大致相同的。
A recent review of studies found that nutrients are generally similar in comparable fresh, frozen and canned fruits and vegetables.
新鲜、冷冻和罐装蔬菜和水果的营养价值是否有所不同？
Is There a Difference in the Nutritional Value of Fresh, Frozen, and Canned Vegetables and Fruits?
新鲜、冷冻和罐装蔬菜和水果的营养价值是否有所不同？
Is There a Difference in the Nutritional Value of Fresh, Frozen, and Canned Vegetables and Fruits?
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