早餐喝杯茶，休息时间喝杯茶，拜访朋友时喝杯茶，醒来时喝杯茶，放松时喝杯茶……你懂的。
Tea for breakfast, tea during break time, tea when visiting a friend's house, tea to wake up, tea to relax...you get the idea.
如果你入睡有困难，你可以尝试用些天然的催眠剂（例如熏衣草茶）来帮助你放松。
If you are having problems falling asleep, you can try using natural sleep aids (such as Valerian or Chamomile tea) in order to help you relax.
养成习惯喝杯花草茶，或者听听有助于你放松的音乐，再就是读一本枯燥的书。
Create a ritual around drinking a cup of herbal tea, or listening to music that helps you relax, or reading a dull book.
另一方面，可以多喝让人放松的草本茶。
茶中含有一种叫多酚的复杂混合物。这种物质据信能帮助放松或扩张动脉，从而使血流更为平缓。
Tea has complex compounds called polyphenols which are believed to help the arteries to relax or dilate, thus enabling a smoother flow of blood.
但更重要的是，花更多的时间，去感知你的存在 ，每天至少去感受一次，享受片刻宁静，看看天上的浮云，或者喝杯你最爱的茶，同时放松一下紧绷的身体。
But even more important is taking the time to just BE, at least once a day…taking it all in, enjoying the quiet, watching the clouds, or enjoying a cup of your favorite tea while resting your body.
我倾向于第一种方案-早一点起床，这样在吃早餐的同时享用一杯茶或咖啡，在开始一天紧张的工作之前获得片刻放松。
I recommend the first option -waking a little earlier -as it's nice to be able to have a nice cup of tea or coffee with your breakfast, relaxing before the rush of the day starts.
如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
舒缓的饮料—花草茶或者一杯牛奶同样让你的身体得到放松，让你平静下来。
Soothing beverage – Herbal tea or a glass of milk also relax the body and help you wind down.
睡前享受一个放松的夜晚，可以洗个热水澡，来杯花草茶，聆听轻松的音乐或者花点时间阅读。
Enjoy a relaxing evening routine before bed; that might include a hot bath or shower, a cup of herbal tea, time listening to relaxing music, and reading.
我们确实不知道是茶中的何种成分起到了抗压力促进放松的作用。茶的化学成分非常复杂，含有许多不同的成分。
We do not know what ingredients of tea were responsible for these effects on stress recovery and relaxation. Tea is chemically very complex, with many different ingredients.
在这方面，如果你需要小建议，那我推荐瑜珈、冥想，抑或一杯令人放松的甘菊茶。
If you need a little help in this area, I would recommend yoga, meditation or even a simple relaxing tea such as chamomile.
例如，茶叶中含有茶氨酸，研究人员认为它有放松作用，并已证实它可以降低血压。
For instance, tea contains theanine, which researchers argue has a relaxing effect and has been shown to reduce blood pressure.
一杯茶可以使你放松和刷新。
临睡前一杯甘菊茶可以帮助放松精神。
A cup of chamomile tea before bedtime may be all you need to relax.
绿茶富含一种叫茶氨酸的氨基酸，可以让大脑进入放松的状态，从而能让你进入深度睡眠，减缓压力，更加镇静。
Green tea has an amino acid called theanine, which sends your brain into a state of relaxed alertness that allows you to get a deeper sleep and respond to stress more calmly.
在父亲的一天，我会帮助他放松了让他一杯茶。
On Father's Day, I help him relax by making him a cup of tea.
它提醒你一天下来一定要放松一下，还有去回顾一下今天受你祝福的人或事。茶包。
TEA BAG To remind you to relax daily and go over that list of blessings.
我们确实不知道是茶中的何种成分起到了抗压力促进放松的作用。
We do not know what ingredients of tea were responsible for these effects on stress recovery and relaxation.
临睡前一杯甘菊茶可以令你放松。
A cup of chamomile tea before bedtime may be all you need to relax.
大堂吧提供茶，咖啡，和一个安静的鸡尾酒，放松点。
Lobby Bar offers tea, coffee, and cocktails for a quiet, relaxing spot.
茶还含有一种镇定情绪的氨基酸叫茶氨酸，可以帮助降低“神经过敏”，让大脑保持放松和注意力集中的状态。
Tea also contains a calming amino acid called theanine which helps reduce "the jitters" and keeps the mind relaxed and focused.
茶胺酸是绿茶中的一种成份，有舒解压力的特性；睡前补充摄食茶胺酸可帮助放松。
Theanine is a compound found in green tea and is known for its stress relief properties. Theanine helps you wind down before sleep.
比如把不常见的热带水果用来当小吃或甜点，或者喝杯特别的茶放松一下。
Sample an unfamiliar but tantalizing tropical fruit for a snack or dessert, or relax with a specialty tea?
此言一出，笑声不断，即刻就让刚刚端起清晨第一杯咖啡或茶的听众们放松了下来。
This drew a laugh, which is a good way to loosen up a group who are still on their first cup of coffee or tea.
放松的下午茶或咖啡，与麦纳麦美景愉悦自己。
Relax over afternoon tea or coffee and delight yourself with wonderful views of Manama.
我稍稍放松心情，嫘祖妈妈亲自为我沏一壶铁观音茶，我漫漫品味着。
I relax a little, my mother personally Ancestor brew a pot of Tie Guan Yin for my tea, my tastes were long.
我稍稍放松心情，嫘祖妈妈亲自为我沏一壶铁观音茶，我漫漫品味着。
I relax a little, my mother personally Ancestor brew a pot of Tie Guan Yin for my tea, my tastes were long.
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