到了念高中的年纪，年轻人们已经可以轻松的学习基本的放松与减压的方法了。
By high school age, young people could readily learn basic awareness practices, or exercises for relaxation and stress reduction.
你将可能会感觉轻松点，使面部，颈部和肩部肌肉更加放松，缓解许多内在的压力和紧张，并且从担忧的想法中解脱出来。
The chances are you will feel a little lighter, have more relaxed face, neck and shoulder muscles, let go of some inner stress and tension and disconnected from any worrying thoughts.
你可以学着进入工作时先做最紧要的事情，那么你一天剩下的部分会因为你做的事情很轻松而更加放松。
You can learn to come into work and apply your efforts to what needs to be done, so the later part of the day is more relaxed as you do what is most enjoyable.
即使是在你的基础训练阶段——即使你不想再参加比赛——包括在你每周至少两次的轻松跑的最后放松的、轻快的跑大概100米。
Even during your base training phases-in fact, even if you're never going to race again-include relaxed, fast runs of about 100 meters at the end of at least two easy runs each week.
或许他们需要放轻松一点，如果这样，米勒博士就会有个看起来像头带的原型，来测量人放松的程度。
Perhaps they need to relax more. If so, Dr Muller has a prototype device which looks like a headband and measures a person's state of relaxation.
朝前看，开始往前走。不要着急，用轻松自在的步调，让你的身体来找到一个放松舒服的步幅。
Look ahead and begin to walk forward. Don't rush. Simply walk at a comfortable pace and allow your body to establish a comfortable stride length.
当模特轻松的旋转她手臂的下部，双手朝向镜头，朝上弯曲手腕的时候，这样的手看起来更有女人味更放松。
By having the model softly rotate the bottoms of her hands towards the camera and break the wrists and hands up, the hands look more feminine and show less tension.
但有趣、轻松的氛围会让两个人在亲密时刻更加放松和享受，这会消除伴侣双方为了在对方面前好好表现所带来的压力。
Playfulness and light-heartedness can make intimate moments enjoyable and relaxing. This takes performance pressure off from both partners.
放松：假日海滩提供轻松愉快环境下的住宿：别墅和农舍式的房屋，帐篷和舒适吊床、清洁而安全。
Relaxation: Holiday Beach provides accommodation in a relaxing environment: everything from villas and chalets to tents and hammocks is comfortable, clean and safe.
酒精饮料在美国的聚会上起着很大的作用。人们以喝酒来放松自己，轻轻松松地自我享受一下。不管怎么说，事情应该是这样。
Alcohol plays a big part in most American parties. People drink to relax, unwind and enjoy themselves. Anyhow that's the way it should be.
睡前享受一个放松的夜晚，可以洗个热水澡，来杯花草茶，聆听轻松的音乐或者花点时间阅读。
Enjoy a relaxing evening routine before bed; that might include a hot bath or shower, a cup of herbal tea, time listening to relaxing music, and reading.
但是，如果每个人都在全国性假期休假，城市道路将会拥堵，超额预订的航班也会让本应放松的假期变得不轻松。
But when everyone is taking the same national holidays cities are left with congested roads and overbooked flights during what is meant as a window of relaxation.
酒店装饰是轻松的，时尚的，安可休息室。舒适的大堂吧，提供令人愉快的鸡尾酒和休闲的氛围中享受公司和放松后的一天，在奥马哈。
Hotel Deco boasts the relaxing, yet stylish, Encore Lounge. The cozy lobby bar serves delightful cocktails and casual atmosphere to enjoy company and unwind after a day in Omaha.
如果你能放松和镇静并应对扔向你的东西，我认为这会让他们更轻松地做同样的事。
If you can be relaxed and calm and handle the things that are thrown at you, I think it makes it easier for them to do the same.
当结合双耳音频语气轻松的音乐放松治疗的影响大大增强。
When combined with binaural audio tones the relaxing affect of the therapeutic relaxation music is greatly enhanced.
当然，狗狗轻松的时候也会横向的瞟人，但这时候他的眼白没那么大，而且身体也显得很放松。
Dogs have a sideways glance for more relaxed moments, too: not much white will show and his body will look at ease.
可能是你在这些比赛中感觉比较轻松，使身体在游泳的时候能够进入你平时训练时的状态——放松而有力。
You are probably much more relaxed for these RACES and allow your body to swim the way it was prepared to swim - loose and strong.
当你沿着海边漫步时，你感觉到暖暖的细沙浸入你的脚趾之间，停住脚步，你看见一只独木舟，一把蓝色的大油伞下放着一张躺椅，立刻走过去，坐下，轻松地伸展懒腰并放松自己。
As you walk along the oceans shore land, you feel the warm sand between your toes, just stop, you see a canoe, a chaise longue beneath a blue umbrella, go there now, sit down, stretch and just relax.
笑声会点亮黑夜中的山谷，让生活轻松起来。笑声是无价的珍宝，是一件让人放松的礼物，是直接来自天堂的治愈术。
Laughter lights up dark valleys in a way that makes life so much easier. It is a priceless gem, a gift of release and healing direct from Heaven.
这种方式可以帮助你在任何距离的蝶泳时实现轻松的移臂。你手上的劲应当使在水下，而在水面移臂时则应放松。
This helps set a relaxed recovery which for any distance butterfly, you want do working underwater and relaxing over the surface of the water.
温和运动提倡放松的和相对轻松的锻炼方法，它打破了定期的艰苦运动才能保持健康的神话。
Mild exercises shatter the traditional myth that only strenuous sports can build up people health. Relaxing, less-strenuous exercises can help people maintain their fitness.
如果你定期地腾出娱乐和放松的时间，当压力无法避免地来临时，你就可以轻松应对生活的压力了。
If you regularly make time for fun and relaxation, you'll be in a better place to handle life's stressors when they inevitably come.
当下午有高强度跑时，许多跑者喜欢在早晨加跑，轻松的晨跑可以为他们稍后的高强度跑放松肌肉。
Many of my runners prefer to add a run in the morning when they know they have a hard workout in the afternoon. The easy run gets them loosened up for the hard work later.
轻松几乎懒散的步态，他给人以放松的印象。
With his easy, almost lazy gait he gives the impression of a man at ease with his lot.
轻松舒畅的谈话看重闲谈：这是进行更加有趣谈话的热身，提供了放松的呼吸空间。
Easy-flowing conversation Value small talk: It's a good way of warming up for a more interesting conversation and provides a breathing space to relax.
记得有一次我刚放学，恰好作业已被我在学校做完了，本想轻轻松松的坐在沙发上打开电视放松一下紧张疲惫的身体。
Remember once I just from school, I was at school just homework has been finished, would like to sit on the couch and turn the TV on th relax nervous exhaustion of the body.
当你沿着海边漫步时，你感觉到暖暖的细沙浸入你的脚趾之间，停住脚步，你看见一只独木舟，一把蓝色的大油伞下放着一张躺椅，立刻走过去，坐下，轻松地伸展懒腰并放松自己。
As you walk along the ocean's shore land, you feel the warm sand between your toes, just stop, you see a canoe, a chaise longue beneath a blue umbrella, go there now, sit down, stretch and just relax.
或许他们需要放轻松一点，如果这样，米勒博士就会有个看起来像头带的原型，来测量人放松的程度。
Perhaps they need to relax more. If so, Dr Müller has a prototype device which looks like a headband and measures a person's state of relaxation.
或许他们需要放轻松一点，如果这样，米勒博士就会有个看起来像头带的原型，来测量人放松的程度。
Perhaps they need to relax more. If so, Dr Müller has a prototype device which looks like a headband and measures a person's state of relaxation.
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