你可以把它在任何需要的时候的一种即刻放松法。
You can use it as an instant relaxation tool anytime you need one.
试试渐进式肌肉放松法
有时候，渐进式肌肉放松法和冥思结合采用。
Progressive muscle relaxation is sometimes combined with meditation.
渐进式肌肉放松法减少肌肉紧张，和总体上的精神焦虑。
Progressive muscle relaxation reduces muscle tension and general mental anxiety.
心理渐进放松法是为了缓解精神紧张与焦虑而设计的精神放松方法。
The gradually relax is a psychological method, which be applied to reduce mental stress and anxiety.
渐进式肌肉放松法或深呼吸练习可有助于缓解头痛，焦虑或无法入眠（失眠）症状。
Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
该研究证实的其他治疗方法还包括“名副其实”的渐进肌肉放松法和矛盾意向疗法。
Other treatments supported by the research are progressive muscle relaxation, which is exactly what it sounds like, and paradoxical intention.
调查还发现，心理帮助、服用药物替代品和一些自助方法如放松法都是有助于停药的。
Also helpful, the analysis found, were psychological support, the use of substitute drugs, and self-help approaches such as relaxation techniques.
我花了好多个礼拜用这种内心放松法来排除这些恐惧，可是它们还是没完全被排除掉。
It took many weeks of inner work to loosen up these fears, but still they weren't fully gone.
渐进式肌肉放松法(PMR)是一种放松你的肌肉组织、让你的身体感觉更舒适的方法。
Progressive muscle Relaxation (PMR) is a technique where you tense and release all of your muscle groups, leaving your body feel more relaxed afterward.
压力调整放松法的运用，比如生物反馈法、按摩理疗法和自我催眠法，已经取得。些成功。
Stress-management techniques such as biofeedback massage therapy and self-hypnosis have been used with some success.
支撑在大腿外侧的毯子，帮助承担了部分大腿重量，从而减轻骶髂关节的压力，是很好的恢复和放松法。
The blanket reduces the stress that the weight of the thighs places on the S-I joint. Supporting the outer thighs is also good practice for restorative or relaxation poses.
连续几周每天练习翻滚呼吸，直到你可以在任何地点进行为止。你可以把它在任何需要的时候的一种即刻放松法。
Practice roll breathing daily for several weeks until you can do it almost anywhere. You can use it as an instant relaxation tool anytime you need one.
“三线放松法”是一种以意念配合调身、调息动作，使有机体尽快恢复到相对安静状态的主动放松手段，是和中国气功相结合的意念放松方法。
Three-step relaxation method" is a positive relaxation means, which helps the organism regain relative composure quickly by combining thought with the action of coordinating body and respiration."
美国学者诺内特和塞尔兹尼克在其《转变中的法律与社会：迈向回应型法》中，提出了“回应型法”的概念，旨在放松法律规则对自由裁量权的束缚和限制。
Nonet and P. Selznick in their law and Society in Transition: toward responsive law, put forward the concept of responsive law, which is aimed at loosening the tight rein of legal rules on discretion.
北京征兵办公室一位代表说，《兵役法》修改之处包括在体重和纹身方面放松条件。
Among the adjustments, according to a representative of the Beijing Military Recruitment Office, are a relaxation of rules governing weight and tattoos.
首相的首席政策专家史蒂文·希尔顿任命了风险资本家艾德里安·比克罗夫特，让他针对可以放松雇佣法的地区专门提交一篇报告。
Steve Hilton, the prime minister's chief policy guru, commissioned a venture capitalist, Adrian Beecroft, to write a report on areas in which employment laws could be loosened.
放松点，现在除了等，你别无他法。
这一方法是“设计让你的身体放松，释放压力，”Blonna说。
This level is "designed to put your body in a state that's incompatible with stress," Blonna said.
这一方法是“设计让你的身体放松，释放压力，”Blonna说。
This level is “designed to put your body in a state that’s incompatible with stress,” Blonna said.
通过放松某个位移约束并施加相应的动内力来建立力法的基本体系。
The basic system is established through releasing one of the displacement constraints with the corresponding internal force exposed.
目的观察自行编制的认知行为干预疗法——“音乐治疗加放松内心意象法”在癌症患者抑郁症治疗中的作用。
Objective To clarify the role of"musicotherapy and relaxation inner image"in the treatment of depression in cancer patients.
放松点，现在除了等，你别无他法。
在柔韧素质训练时可采用动力拉伸法和静力拉伸法，并注意肌肉放松训练。
In flexible training, dynamic and static stretch method can be adopted and muscle relaxation exercise should be pay attention to.
主要采用实验法探讨不同的放松训练方法对游泳运动员训练后恢复情况的影响。
The method of experiment was applied to probe into the effects of relaxation exercise on the recovery of swimmer after training.
根据孙的观点，与旧《劳动合同法》相比较起来，新《劳动合同法》实际上放松了解约限制。
According to Sun, compared with the previous labor law, the new labor contract law has actually loosened terms set for contract dismissal.
揉捏法—临床医学家交替紧缩，放松他的抓住在一个肌肉使用一个组合揉，按，卷技术。
Petrissage—The therapist alternately tightens and loosens his grasp on a muscle using a combination of kneading, pressing, and rolling techniques.
揉捏法—临床医学家交替紧缩，放松他的抓住在一个肌肉使用一个组合揉，按，卷技术。
Petrissage—The therapist alternately tightens and loosens his grasp on a muscle using a combination of kneading, pressing, and rolling techniques.
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