在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
禅僧从不让工作影响自己的放松时间。
A Zen monk never lets the work day affect his relaxation time.
第二，应该在休息或放松时间使用计算机。
Second, computers should be used only during recess or relaxation periods.
男人和女人一样需要放松时间，这样他们的心理会更健康。
Need break-out time as much as women and are mentally healthier for it. "gill."
男人和女人一样需要放松时间，这样他们的心理会更健康。
Men need break-out time as much as women and are mentally healthier for it.
自然景观和植被环绕这个地方，这使得它成为一些质量放松时间大房子。
Natural landscapes and vegetation surround this place, which makes it a great house for some quality relaxing time.
事实上，过多的责任、过少的放松时间，再加上某种急迫感，都可能会抹煞掉我们的喜悦。
The truth is that too much responsibility, too little relaxation time and a sense of urgency can erase one's joy.
同时，我的放松时间对我很重要。我经常出去漫步，在家做瑜伽，在健身房健身，约见朋友们等等。
At the same time, my relaxation time is very important to me and I often go for long walks, do yoga at home, workout at the gym and meet up with friends.
热水澡是让你摆脱一天劳碌的不错方法——虽然只有半小时的放松时间，但你的身体和精神都会立刻恢复活力。
Hot tubs and spas are a great way to escape from a hectic day - even if it's just for a half an hour. You will feel refreshed both physically and mentally in minutes.
正当这中方法正像预期的那样生效时你可能会感到这种放松时间会有越来越短的趋势，自问，这样做的目的在哪？
You might feel a tendency toward cutting this relaxation time short, and while this is expected early on, ask yourself: Where's the purpose in that?
在伊拉克的大多数军事基地都有缓解战争压力的诊所，在那里，士兵们可以从他们的工作压力中解脱出来，得到几天的放松时间。
Most major bases in Iraq maintain combat stress clinics, where soldiers can visit counselors and relax for a few days away from the pressures of their jobs.
回到家我们又至少要在Netflix上看两集电视剧，因为我们太应该放松一下了，而且那是睡觉之前唯一的放松时间。
When we get home, we watch at least two episodes on Netflix because it's damn well-deserved and the only time we get to "relax" before we go to sleep.
所以当我们长大的时候，我们会在一周的大部分时间里处于忙碌的状态，如果我们够幸运的话，或许会有一两天，或者一两个小时的放松时间。
And so we grow up to be in busy mode most of the week, and if we're lucky we get a day or two, maybe only an hour or two of relaxed mode.
人人都需要一些休息和放松的空闲时间。
我真的很累，我需要时间放松。
然而，有空闲时间放松和追求爱好是很重要的。
However, having free time to relax and pursue hobbies is important.
你将有一段时间来放松，然后开始新旅程。
You will have a period of time to relax and then set out on your new journey.
父母不应该给我们的孩子太大压力，让疲倦的孩子们没有时间放松。
Parents shouldn't give our children too much pressure so that the tired children have no time to relax.
大多数会议的时间是可以更改的，即使给出了确切的时间，加纳人也非常放松和随和。
Most meeting times can be changed, even if an exact time is given, Ghanaians are very relaxed and easygoing.
你可以参加一个你喜欢或能让你放松的活动，也许你可以读一本好书或培养一个新的爱好，甚至花时间和你的宠物在一起，这都可能会有所不同。
You can do an activity you enjoy or that relaxes you, maybe you can read a good book or learn a new hobby and even spend time with your pet and that could make a difference.
如果你长时间在办公桌前工作，你可能需要确保你的工作环境是最放松的。
If you work long hours at a desk you may want to make sure that your work environment is set up to be the most relaxing.
休息放松并不是浪费时间，因为它可以提高你的学习效率。
Relax is not a waste of time for it can improve your study efficiency.
人们需要时间远离学习或工作的压力，放松身心，享受与朋友和家人在一起的时光。
People need time away from the pressures of study or work to relax and enjoy time with friends and family.
但这不是一场比赛，真的只是为了好玩，最好是在刚开始的几次比赛中放松一些，然后看看你是否能在时间上逐渐提升。
But it's not a race, it's really just for fun and the best thing would be to take it easy the first few times you do it and then see if you can gradually improve your time.
这会花费很长时间，但实际上也很放松。
陈说：“这通常是我们家最放松的时间。”
"It's usually the most relaxing time for our family," said Chen.
许多孩子利用互联网获取有用的信息，并在空闲时间放松自己。
Many children use Internet to get useful information and to relax in their free time.
为了保护视力，我们最好在长时间阅读后放松一会儿。
To protect our eyesight, we'd better relax for a while after reading for a long time.
这将有助于扩大你的内部人际网络，同时你可以在工作日时间得到良好的放松。
This will help to grow your internal network, in addition to being a nice break in the workday.
经过长时间的学习，躺在柔软的沙发上让我很放松。
It is very relaxing for me to lie on a soft sofa after a long time of study.
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