所以我不知道…也许只是放松和睡眠，多吃四川省食品等购物。在中国3个星期。
So I don't know... maybe just relax and sleep, eat sichuan food and so shopping. 3 weeks in China.
火鸡的蛋白质可以合成大量的酪氨酸，酪氨酸可以生成多巴胺和去甲肾上腺素，并且对身心的放松和睡眠都有很大帮助。
This protein is a great source of tyrosine amino acid, which produces dopamine and noradrenaline and is great for relaxation and sleeping.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
以下是改善睡眠和得到放松的五大方法。
Here are the top five ways to improve your sleep and get some relax.
其中很多不仅能够帮助你进入和保持睡眠，而且它们还能促进肌肉的放松。
Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.
放松能带来很多益处，比如低血压，更好的心血管健康，和更好的睡眠。
Relaxation brings with it numerous benefits such as lower blood pressure, better cardiovascular health, and better sleep.
在不断的练习下，你将形成在放松和专注之间自由转换这种让人敬佩的能力——这不仅有助于睡眠，还可以在任何时候缓解生活中的压力。
With practice, you'll develop the esteemed ability to relax and center — not just to calm the mind for bed but any time the stresses of life are closing in.
压力和心理疲惫能够一直出现，尽管你已经有了相当多的睡眠。但是书面的确可以使你的身心得到放松。
Stress and mental fatigue can exist no matter how much sleep you get, but sleep does help refresh your body and mind.
如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
威尔博士称，4-7-8呼吸法不仅能放松副交感神经，你还会感觉和自己身体的联系更近了，使你忘记了每天扰乱你睡眠的思索。
As well as relaxing the parasympathetic nervous system, Dr Weil says 4-7-8 helps you feel connected to your body and distracts you from everyday thoughts that can disrupt sleep.
渐进式肌肉放松可以减少焦虑、压力和降低肌肉紧张，并且如果你有睡眠问题，它可以起到帮助。
Progressive muscle relaxation can reduce anxiety, stress, and muscle tension, and it may help if you have trouble falling asleep.
通过养成健康的生活方式包括固定的睡觉时间，运动和放松来为优质睡眠而努力。
Strive for an overall quality sleep experience by developing a healthy lifestyle including a regular bedtime schedule, exercise, and relaxation.
只有身体与床垫完全贴合，让睡眠更科学，身体和大脑才能全面放松！
Only when the body completely fits the mattress, can a more scientific sleep be guaranteed, making it possible for the complete relaxation of the body and brains!
在接下来的半个小时左右，随着你越来越放松，你将会进入睡眠的第二和第三阶段。
For the next half hour or so, as you relax more and more, you will drift down through stage 2 and stage 3 sleep.
至于我，我一直有适当的睡眠和放松。
As for me, I have always been taking care to have proper sleep and relaxation.
基于超过23多年的科学研究，我们的宁静时刻睡眠治疗系统是一种自然睡眠的援助，这将有助于您达到深层的睡眠状态，放松和更新。
Based on more than 23 years of scientific research, our Tranquil Moments sleep therapy system is a natural sleep aid that will help you achieve deeper states of sleep, relaxation and renewal.
关掉电视机和电脑—这类刺激会在大脑，在理应得到放松的时候，让大脑保持警惕。此外这些刺激已被证实会降低睡眠质量。
Turn off the TV and computer. - This kind of stimulation tells the brain to be alert when it's supposed to be winding down and has been proven to reduce sleep quality.
在30分钟里睡上20分钟(另外十分钟是为了放松和进入睡眠状态)。
A 20-minute snooze within a 30 minute time period (10 extra minutes to get comfortable and into sleep mode).
在30分钟里睡上20分钟(另外十分钟是为了放松和进入睡眠状态)。
A 20-minute snooze within a 30 minute time period (10 extra minutes to get comfortable and into sleep mode).
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