• 所以知道也许只是放松睡眠多吃四川省食品购物中国3个星期

    So I don't know... maybe just relax and sleep, eat sichuan food and so shopping. 3 weeks in China.

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  • 火鸡蛋白质可以合成大量酪氨酸,酪氨酸可以生成多巴胺去甲肾上腺素,并且身心的放松睡眠都有很大帮助。

    This protein is a great source of tyrosine amino acid, which produces dopamine and noradrenaline and is great for relaxation and sleeping.

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  • Calm 是一款可以帮助你放松和改善睡眠的应用程序。

    Calm is an app that can help you relax and sleep better.

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  • 下是改善睡眠得到放松的五大方法。

    Here are the top five ways to improve your sleep and get some relax.

    youdao

  • 其中很多不仅能够帮助进入保持睡眠而且它们促进肌肉放松

    Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.

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  • 放松带来很多益处比如低血压更好心血管健康更好的睡眠

    Relaxation brings with it numerous benefits such as lower blood pressure, better cardiovascular health, and better sleep.

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  • 不断的练习下,形成放松专注之间自由转换这种让人敬佩能力——这不仅有助于睡眠还可以任何时候缓解生活中的压力

    With practice, you'll develop the esteemed ability to relax and center — not just to calm the mind for bed but any time the stresses of life are closing in.

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  • 压力心理疲惫能够一直出现,尽管已经有了相当睡眠但是书面的确可以使身心得到放松

    Stress and mental fatigue can exist no matter how much sleep you get, but sleep does help refresh your body and mind.

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  • 如果饮食运动有助于睡眠那么平静安宁可以泡一杯花草下来灯下阅读放松你的心灵。

    If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.

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  • 威尔博士,4-7-8呼吸法不仅放松交感神经还会感觉自己身体联系更近了,使你忘记了每天扰乱睡眠思索

    As well as relaxing the parasympathetic nervous system, Dr Weil says 4-7-8 helps you feel connected to your body and distracts you from everyday thoughts that can disrupt sleep.

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  • 渐进式肌肉放松可以减少焦虑压力降低肌肉紧张并且如果睡眠问题,可以起到帮助

    Progressive muscle relaxation can reduce anxiety, stress, and muscle tension, and it may help if you have trouble falling asleep.

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  • 通过养成健康生活方式包括固定睡觉时间运动放松优质睡眠而努力

    Strive for an overall quality sleep experience by developing a healthy lifestyle including a regular bedtime schedule, exercise, and relaxation.

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  • 只有身体床垫完全贴合,睡眠科学,身体大脑才能全面放松

    Only when the body completely fits the mattress, can a more scientific sleep be guaranteed, making it possible for the complete relaxation of the body and brains!

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  • 接下来半个小时左右,随着越来越放松,你将会进入睡眠第二第三阶段

    For the next half hour or so, as you relax more and more, you will drift down through stage 2 and stage 3 sleep.

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  • 至于一直适当的睡眠放松

    As for me, I have always been taking care to have proper sleep and relaxation.

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  • 基于超过23多年科学研究我们宁静时刻睡眠治疗系统一种自然睡眠援助有助于达到深层睡眠状态放松更新

    Based on more than 23 years of scientific research, our Tranquil Moments sleep therapy system is a natural sleep aid that will help you achieve deeper states of sleep, relaxation and renewal.

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  • 关掉电视机电脑刺激大脑理应得到放松时候,让大脑保持警惕。此外这些刺激证实降低睡眠质量

    Turn off the TV and computer. - This kind of stimulation tells the brain to be alert when it's supposed to be winding down and has been proven to reduce sleep quality.

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  • 30分钟里睡上20分钟(另外分钟是为了放松进入睡眠状态)。

    A 20-minute snooze within a 30 minute time period (10 extra minutes to get comfortable and into sleep mode).

    youdao

  • 30分钟里睡上20分钟(另外分钟是为了放松进入睡眠状态)。

    A 20-minute snooze within a 30 minute time period (10 extra minutes to get comfortable and into sleep mode).

    youdao

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