创造一个放松的就寝仪式。
试着养成这样一个习惯：以一个放松的仪式来开始新的一天。
Try getting into the habit of starting your day with a relaxing ritual.
现在每当你去进行这个仪式时，你将会回到这种(深层放松)的状态。
Now that you can return to this state whenever you like simply by doing this relaxation ritual.
当我结束紧张的一天回到家，我会用一小杯开胃酒让自己放松。法式仪式是一小杯红酒配上一点腰果或皮塔饼，再加点鹰嘴豆沙和橄榄。
When I get home after a stressful day, I relax with a petit aperitif—the French ceremony of having a small glass of wine with a side of cashew nuts or pita chips with hummus and olives.
在日常仪式职责之余，炮兵团带着马匹来这里放松休息。
The regiment brought the horses to the area as a break from normal ceremonial duties.
当我结束紧张的一天回到家，我会用一小杯开胃酒让自己放松。法式仪式是一小杯红酒配上一点腰果或皮塔饼，再加点鹰嘴豆沙和橄榄。
When I come home from a stressful day, I relax with a petit aperitif-the French ceremony of having a small glass of wine with a side of cashew nuts or pita chips with hummus and olives.
当我结束紧张的一天回到家，我会用一小杯开胃酒让自己放松。法式仪式是一小杯红酒配上一点腰果或皮塔饼，再加点鹰嘴豆沙和橄榄。
When I come home from a stressful day, I relax with a petit aperitif-the French ceremony of having a small glass of wine with a side of cashew nuts or pita chips with hummus and olives.
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