只有比赛后才能放松一会，开始准备另一场竞赛。
It can relax only after the fight for a while getting ready for another competition.
他表示，有一些方面需要注意，包括保证充足的睡眠，工作时让精神放松一会，保证健康饮食，下班后就完全抛开工作。
He suggests several tips, including getting sufficient sleep, taking short mental breaks during the workday, adhering to a healthy diet and detaching from work completely when outside of the office.
窝在地板上一缕阳光中或甚趴在办公桌上小睡一会都能令人放松。
Curling up in a sunny patch on the floor or even lying your head down on your desk for a quick snooze brings relaxation.
相反，你可以看一会书，洗个热水澡，写下今天一天发生的事情或是写写明天要做点什么，更新你的目标；只要放松、简单的就行。
Instead, read a book, take a warm bath, write down what happened that day or what you need to do tomorrow, update your goals; just keep it relaxing and simple.
以这种速度练一会，然后尝试放慢速度以保证你能完全放松并且绝对准确的弹奏。
Practice at this speed for a while, then try slower speeds to make sure that you are completely relaxed and absolutely accurate.
我们看到了他们的阴影；而在某种无意识之中会让我们放松的是我们不仅仅是唯一会那么做的人。
We see their shadow, and at some unconscious level we feel relieved that we are not the only ones who are acting out in that way.
我知道我肯定会被撞击，但是不过一会我就放松下来。没事，他们都会对我有所反应。
I'm sure I'm going to get hit, but after a few seconds I relax. It's OK. Everyone's reacting for me.
你可以放下功课，至少休息一会，在晚上或者周末放松一下（有能力支付这些费用！）
You can stop doing homework, at least for a little while, and actually relax at night and on weekends (and be able to pay for it!
你可以放下功课，至少休息一会，在晚上或者周末放松一下（有能力支付这些费用！）
You can stop doing homework, at least for a little while, and actually relax at night and on weekends (and be able to pay for it!
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