一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。
One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.
滕出一段时间，放慢你生活的节奏。
记住放慢你的脚步不是更舒服吗？
放慢你的旅行，你将会花费更少的钱。
放慢你的脚步，用小心翼翼的谨慎完成任务。
如果你口中每个单词你读，这放慢你一个蜗牛的速度。
If you mouth each word as you read, this slows down you toa snail's speed.
在某些情况下，它可以派你弹起广告，放慢你的电脑。
In some cases, it may send you pop-up ads and slow down your computer.
放慢你的舞步不要匆匆忙忙人生苦短音乐不会永远奏下去。
You better slow down; don't dance so fast. Time is short; the music won't last.
放慢你的舞步，不要匆匆忙忙。人生苦短，音乐不会永远奏下去。
You'd better slow down, Don't dance so fast. Time is short, The music won't last.
如果你讲话的速度快得让人感到不知所云，那么就用这种方法来放慢你的语速。
If you are talking so fast that people find you hard to understand, start slowing down your speech with this technique.
假如你已经是一位创业者了，接受更多教育，包括MBA，只会放慢你的脚步。
You're in no rush to get an MBA. If you are already an entrepreneur, more education, including an MBA, will only slow you down.
这是关于如何放慢你的生活步调，因为我们的压力如此之大，发条上的如此之紧，我们几近崩溃。
It's all about slowing down your life, because we're all so hyper-stressed and wound up so tight, we are about to snap.
试试放慢你的高尔夫挥杆动作，使动作完成花去90秒的时间，看看你察觉出多少个错误。
Try to slow down your golf swing so it takes 90 seconds to finish. See how many errors you detect.
然而，如果你情绪十分强，呼吸地太快，那么用一个午餐纸袋呼吸，来放慢你的呼吸系统。
However, if you are very emotional and breathing too fast, use a paper lunch bag to breathe into to slow your system down.
尝试在你慢跑的时候间歇性地做高膝盖冲刺，但休息放慢你的速度并且当你需要的时候也可以慢跑。
Try to do high knee sprints intermittently throughout your jog, but take breaks to slow your pace and jog when you need to.
那个小男孩感激地说：“谢谢你，先生，上帝保佑你。”然后他看着男孩推着他哥哥回去。放慢你的脚步。
"Thank you, Sir. And God bless you," the grateful child said to him. The man then watched the little boy push his brother to the sidewalk toward their home.
当然，这会尽可能地放慢你的步伐。但是你的直觉会把你推向了相反的一面，迫使你获得了更多前进的机会。
Of course it will be always possible for you to slow down... But your instinct pushes you on the contrary to force more.
从让你拼命奔跑才能躲开的鳄鱼，到蛇人，从螃蟹到蝙蝠，他们都会在你拼命奔向终点的路上试图阻挡放慢你的速度。
From the crocodile that you'll have to neutralize with the dash system to the serpent, from the crab to the bat, they'll all attempt to slow you down in your frenzied race to the finish line.
所以，不要因为每天的繁忙的工作和市场的更新变化放慢你的脚步，不要让你的竞争对手的压力得到释放并且对要自己的团队了如指掌。
So don't let all the news of the day slow you down. Don't let your competitors press releases and launch parties get inside your head.
它可能会觉得尴尬，甚至它可能暂时放慢你的阅读速度，但作为一个调整，在初期使用一个指针是很关键的，如果你真的想提高你的阅读技能的话。
It may feel awkward at first and it may even temporarily slow your reading rate as you adjust, but using a pointer is critical if you want to improve your reading skill.
看看到底你能放慢到什么程度来让这金光进入和呼出你的身体。因为当你放慢你的呼吸，你能感受到一种恩惠，一种被唤起的爱的感觉，并在造物主之光中得到疗愈。
See how slow you can move this light down and out of your body, for as you slow your breathing, you will experience a feeling of grace, a remembrance of love, and a healing in God's light.
你必须放慢速度，孩子！
你无需寻求建议，只需放慢脚步，享受谈话。
You don't need to ask for advice, just slow down and enjoy the conversation.
这个月你本打算放慢脚步，将目标分个轻重，重思或者重新做某些项目或者努力，让一切回到正轨上来。
This month you were meant to slow down, prioritize your goals, rethink and redo certain projects or endeavors, and get things back on track.
你能放慢自己的脚步吗？
当然放慢旅行，你也越容易制定出一个对社区或主人互惠互利的安排。
The slower you travel, the easier it will be to work out a mutually beneficial arrangement with a local community or host.
关注你的呼吸-放慢那些快而浅的呼吸。
Conscious of your breath - slowing down fast shallow breathing.
Leo向我们提供了一些聪明的方法，令生活放松，简化，也令节奏放慢，不过你也许仍然感到这些方法难以执行。
Leo has given us some wise ways to relax, simplify, and take life more slowly, but you might still find it tricky to always put these Suggestions to use.
这种行为很大程度上，放慢了你的阅读速度，因此，当你要学习快速阅读时，这时你首先要解决的难题。
A behavior like this slows down your reading significantly, so it's the first thing to go when you're learning to speed read.
这种行为很大程度上，放慢了你的阅读速度，因此，当你要学习快速阅读时，这时你首先要解决的难题。
A behavior like this slows down your reading significantly, so it's the first thing to go when you're learning to speed read.
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