一个叫做 “Hello Sense” 的闹钟可以改善你的睡眠。
为了改善我们的睡眠习惯，我们最好在白天多晒晒自然光。
To improve our sleeping habit, we'd better expose ourselves to more natural light in the day.
也许在生活中培养一种使命感可以像上面提到的健康习惯一样有助于改善睡眠。
Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.
这些研究人员还声称，一夜之间记忆力的改善可以用时间的推移来解释，而不是归因于睡眠。
These researchers also claim that improvements of memory overnight can be explained by the mere passage of time, rather than attributed to sleep.
德州理工大学甚至开设了一门名为“改善睡眠习惯”的课程。
Texas Tech University is even offering a class called Improving Your Sleep Habits.
德克萨斯理工大学甚至开设了一门名为“改善睡眠习惯”的课程。
Texas Tech University is even offering a class called "Improving Your Sleep Habits".
它还能改善你的睡眠质量。
你会立即从中获益，如减少焦虑和改善睡眠等。
You will reap benefits such as less anxiety and improve sleep right away.
如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有尽好自己的职责。
If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job.
“如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有做好自己的工作。”F说道。
"If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job," F said.
睡眠改善项目“睡眠站”的创始人艾莉森·加德纳说，如果斯蒂尔通常每晚只睡4个小时，她就大大低估了其负面影响。
If Steel was routinely sleeping for four hours a night, she would be drastically underestimating the negative impact, says Alison Gardiner, founder of the sleep improvement programme Sleep station.
一位权威人士说，这些影响力格外强大的心理事件不仅可以被控制，而且可以被我们有意识地控制，帮助改善睡眠，让我们感觉更好。
And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better.
以下是改善睡眠和得到放松的五大方法。
Here are the top five ways to improve your sleep and get some relax.
如果你想享受白天的时光，那就该改善晚上的睡眠质量了。
If you want to enjoy your daytime, it's time to improve your sleep during the night-time.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
减少暴露在有害电磁辐射下来改善你的睡眠和健康。
Improve your sleep and health by reducing your exposure to harmful electromagnetic radiation.
只要延后上学开始的时间半个小时就可能改善青少年的睡眠模式，同时还降低白天的困倦、提升他们的情绪、减少忧郁。
Delaying the start of the school day by just half an hour could improve the sleep patterns of teenagers, as well as reducing drowsiness during the day, lifting their mood and cutting depression.
由深度睡眠激发改善的记忆力还有另一个好处：让人想象——并且更好计划——未来。
Boosted by deep sleep, an improved memory may have yet one more benefit: helping you imagine-and better plan for-the future.
这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。
Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.
你有什么办法改善睡眠呢？
在如何改善人们生活质量的调查中，夜晚能有充足的睡眠常常几近榜首。
In surveys of what would improve people's lives, a good night's sleep frequently comes near the top of the list.
每日进行身体锻炼甚至能改善情绪促进睡眠。
Regular physical activity can even improve your mood and promote better sleep.
下面的提示将改善你的睡眠方式，使你早晨更精神。
Follow these tips to improve your sleep patterns and feel more refreshed and reenergized every morning.
睡眠改善记忆，使得记忆在未来具有更强的活力和抗干扰能力。
Sleep changed the memory, making it robust and more resistant to interference in the coming day.
德国杜塞道夫大学奥拉夫博士说，6分钟的小睡和夜间睡眠在改善记忆力上有同样的功效。
Dr Olaf Lahl at the University of Dusseldorf, Germany, has shown that a 6-minute nap can have the same effect as nighttime sleep on memory.
我睡眠改善了，处理生活中不可避免的压力的能力也提高了。
My sleep is better and my ability to cope with life's inevitable stresses has improved.
你有什么办法改善睡眠呢？分享一下吧。
大量研究已经发现缬草改善深度睡眠，提高入睡的速度和睡眠的整体质量。
Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep.
大量研究已经发现缬草改善深度睡眠，提高入睡的速度和睡眠的整体质量。
Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep.
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