如果你非判断地观察自己的行为、但带着持续改善的愿望，你将比严责自己、或原谅或替自己的缺点辩护要收获多得多的东西。
If you observe your own behavior non-judgmentally, but with the constant desire to improve, you will get much farther than if you berate yourself, or excuse or justify your shortcomings.
任何可以被确定为上瘾的行为都有其具体原因，比如它变成了某个人生活中最为重要的活动或变成了他们改善自己情绪的方式。
For any behaviour to be defined as addictive, there have to be specific consequences such as it becoming the most important activity in the person's life or being the way they improve their mood.
人类的高度文明之处就在于人有自我意识，能够进行自我调节，从而能改善自己的心理素质和行为。
Human civilization lies in the fact that human has self consciousness and can adjust himself to improve his psychology and behavior.
但是，我们虽不能选择自己的性格，但却可以改善我们的行为。
However, we can't change basic personality, but we can improve behavior.
哈伯德：(拿出自己的手机)这东西很棒，我一定会改善自己这方面的行为。
Hubbard: : (Taking out his phone) it's fascinating stuff and it certainly... it's gonna change the way I use my phone.
哈伯德：(拿出自己的手机)这东西很棒，我一定会改善自己这方面的行为。
Hubbard: : (Taking out his phone) it's fascinating stuff and it certainly... it's gonna change the way I use my phone.
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