德克萨斯理工大学甚至开设了一门名为“改善睡眠习惯”的课程。
Texas Tech University is even offering a class called "Improving Your Sleep Habits".
德州理工大学甚至开设了一门名为“改善睡眠习惯”的课程。
Texas Tech University is even offering a class called Improving Your Sleep Habits.
为了改善我们的睡眠习惯，我们最好在白天多晒晒自然光。
To improve our sleeping habit, we'd better expose ourselves to more natural light in the day.
也许在生活中培养一种使命感可以像上面提到的健康习惯一样有助于改善睡眠。
Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.
虽然你可能无法控制所有影响你的睡眠的因素，但是你可以养成良好的习惯改善睡眠。
Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep.
她认为，幼童时期中存在一个关键阶段，在这一阶段缺乏睡眠对孩子的成长尤为不利，即使他们今后的睡眠习惯有所改善也无法补救。
She thinks there's a critical period in early childhood when the lack of sleep is particularly detrimental to development, even if sleep habits improve later on.
她认为，幼童时期中存在一个关键阶段，在这一阶段缺乏睡眠对孩子的成长尤为不利，即使他们今后的睡眠习惯有所改善也无法补救。
She thinks there's a critical period in early childhood when the lack of sleep is particularly detrimental to development, even if sleep habits improve later on.
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