德州理工大学甚至开设了一门名为“改善睡眠习惯”的课程。
Texas Tech University is even offering a class called Improving Your Sleep Habits.
德克萨斯理工大学甚至开设了一门名为“改善睡眠习惯”的课程。
Texas Tech University is even offering a class called "Improving Your Sleep Habits".
也许在生活中培养一种使命感可以像上面提到的健康习惯一样有助于改善睡眠。
Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.
以下是改善睡眠和得到放松的五大方法。
Here are the top five ways to improve your sleep and get some relax.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
你会立即从中获益，如减少焦虑和改善睡眠等。
You will reap benefits such as less anxiety and improve sleep right away.
一位权威人士说，这些影响力格外强大的心理事件不仅可以被控制，而且可以被我们有意识地控制，帮助改善睡眠，让我们感觉更好。
And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better.
你有什么办法改善睡眠呢？
你有什么办法改善睡眠呢？分享一下吧。
结论半刺加拔火罐能显著改善睡眠。
Conclusion Shallow puncture plus cupping can significantly improve sleep.
改善睡眠品质，得到更充分的休息。
戒烟可以改善睡眠，强壮骨骼，预防早衰。
Quitting smoking can help you sleep better, strengthen bones, prevent premature aging.
锻炼有助于睡眠，它让大脑产生有益的化学物质改善睡眠。
Exercise promotes sleep and improves sleep quality by altering brain chemistry.
此产品中的成分能有用舒缓压力，改善睡眠质量。
The ingredients in this product can reduce your stress level and help you sleep better.
改善睡眠质量，提高身体的专注度，使身体完全轻松。
To improve sleep quality and physical focus, let the body completely relaxed.
我建议开始两滴一晚，促进和改善睡眠与晨雾，半完工。
I recommend starting at two drops a night and advancing for sleep improvement vs. morning fog, up to half a cc.
减肥也鞥改善睡眠呼吸暂停，虽然很多打鼾者并不超重。
Weight loss can also improve sleep apnea, although many snorers aren't overweight.
结论：1.电针能延长大鼠睡眠时间，改善睡眠结构。
Conclusion: 1. EA can prolong rats' sleep time, also improve its sleep structure.
一杯热棕榈酒能改善睡眠，但不要和其他感冒药混合在一起。
A hot toddy may help you sleep, but beware of mixing alcohol with other cold.
也就是说可以起到增强活力，改善睡眠，提高心智的作用。
This equates to increased and vigor, better sleep and sharper mental acuity .
对关节炎，肩周炎，腰椎劳损，改善睡眠和失眠有明显的辅助功效。
It shows obvious auxiliary effect in curing arthritis, periarthritis humeroscapularis, and lumbar strain, and improves sleep.
纽约圣卢克·罗斯福医院睡眠失调研究所提出了以下几个改善睡眠质量的方法。
Here are some tips from the sleep Disorders Institute at New York's St. Luke's Roosevelt hospital to help you get the sleep you need.
目的：测定不同产地柏子仁中多糖的含量，并研究柏子仁多糖改善睡眠的作用。
Objective:To determine polysaccharide of Semen Platycladi in different areas, and to study its sleep improvement effect.
目的研究酸枣仁功效成分的含量对小鼠睡眠的改善作用及改善睡眠的初步机理。
ObjectiveTo study the content of functional composition of Semen Ziziphi Spinosae and its effect of improving sleep.
虽然你可能无法控制所有影响你的睡眠的因素，但是你可以养成良好的习惯改善睡眠。
Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep.
今晚我们将以呼吸课程达到纾解放松，您将学习到实用而有效的改善睡眠品质的方法。
The night ends with a relaxation through breathing session where you learn a powerful method to relax and improve your sleep quality.
润肠通便，改善睡眠，恢复血管弹性和宽度，清除自由基，特别对气管炎，肺炎很有效。
Moisten and loosen the bowel, improve sleep, restore the elasticity and width of blood vessels, eliminate free radicals, is especially effective to tracheitis and pneumonia.
润肠通便，改善睡眠，恢复血管弹性和宽度，清除自由基，特别对气管炎，肺炎很有效。
Moisten and loosen the bowel, improve sleep, restore the elasticity and width of blood vessels, eliminate free radicals, is especially effective to tracheitis and pneumonia.
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