我只是在向你提供改变所需要的信息而已，第一步是需要你自己去迈出的。
I'm giving you the information you need to make a change. You have to take the first step.
改变的第一步是清楚了解自己所需改变之处。
The first step towards change is clearly understanding what needs to be changed.
觉察是改变的第一步，因为只有从最开始我们就认识到自己需要做出改变，我们才能够改变。
Awareness is the first step to change because we can't make a change unless we are aware that one needs to be made in the first place.
改变愤怒风格的首先第一步是违背自己平时生气方式，并且是逐步进行。
The first step in changing your anger style is to express it in the opposite way from what you normally do and to start out small.
改变愤怒风格的首先第一步是违背自己平时生气方式，并且是逐步进行。
The first step in changing your anger style is to express it in the opposite way from what you normally do and to start out small.
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