对于任何你想要进行的改变，用30天的时间来看看是否真的有益，这往往是个不错的想法。
As with any new changes that you implement it is always a good idea to test them out for 30 days to see if there really is a benefit.
如果你发表的看法是与你想要改变的有直接关系，这可能是个机会为你的新想法争取到认同和支持，所以不要浪费它。
If it's directly related to what you want changed this could be your opportunity to get buy-in and support for your new idea, so don't waste it.
比如说，你想改变你的应用程序只用用户名登录的想法(这始于用户故事1)，转而使用用户名和口令登录。
Say for example, you want to change the concept of login in your application from just using username (which was where you started at in story 1), to username and password.
如果你想要改变自己的生活方式让它变得更健康，那是很好的想法——但是，不要那样做，因为你正试图得到的是一种难以找到的身材。
If you want to change your lifestyle to get healthier, that's fine — but don't do it because you're trying to reach that elusive fantasy body!
什么是你想要改变的想法呢？也许是那些自我批判、忧虑、恐惧或其它。把它们写下来。
What are some of the thoughts you would like to transform? Perhaps these are thoughts of self-criticism, worry, fear, or others. Note them here.
如果你不开始在某些想法占主导并发挥作用之前着手改变它，使之集中指向你想要的方向，它们会变成现实的，不管是怎样的想法。
If you don't start changing your thinking, concentrate it in the direction that you really want until those thoughts become predominant — and whatever those thoughts are will materialize in the world.
你可能会多次改变你的人生观，但这种改变不会太多，因为你想法很多变并且很难找到自己想要的究竟是什么。
You may change your mind several times about what you want to do with your life, not so much because your mind is unstable but because it is so difficult to find exactly what you need.
如果你想改变一个人的想法或者心情，有时候你要做的是先改变他周围的人。
If you want to change a person's mind or mood, sometimes you have to change the minds or moods of the people around them first.
我们有关于默认UI应该是什么样的具体想法，并就提供这样的风格，如果你想改变这样风格我们想你是可以做到的。
We have a specific idea of what the default UI should look like, and offer, and if you want to change that then we want you to be able to.
要是你想搞一个自己的派对，却又觉得有点儿无从着手的话，我们将改变你的想法。
Now if the idea of throwing your own party is a little overwhelming, we're gonna change all of that.
要是你想搞一个自己的派对，却又觉得有点儿无从着手的话，我们将改变你的想法。
Now if the idea of throwing your own party is a little overwhelming, we're gonna change all of that.
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