如果这样还是很困难，那就对墙做俯卧撑：倾斜地撑着墙或椅子。
If those are still too hard, do wall pushups, leaning against the wall or a chair.
与传统的框架-剪力墙结构相比，斜撑框架结构是一种受力更为合理、经济的结构体系。
The frame structure with braces is a kind of structure which has more reasonable force bearing behavior and is more economic compared with the traditional frame-shear wall structure.
结合一项或多项锻炼，如弯曲膝盖或全身俯卧撑，或在墙侧下蹲或单脚站立。
Do a combination of one or more exercises, such as bent-knee or total body push-ups, wall squats 4, standing 5 on one leg.
挑粱。连墙撑等杆配件，使用安全可靠。
Bar accessories such as a wall or support, the use of safe and reliable.
对于连墙杆、长水平杆、剪刀撑，必须在脚手架拆卸到相关跨门架后，方可拆除。
For even the wall bar, long horizontal pole, scissors, you must remove the scaffolding to the relevant inter-mast only after the demolition.
自顶层跨边开始拆卸交叉支撑，同步拆下顶撑连墙杆与顶层门架。
Since the cross-border began to demolish the top cross support, remove the top stays synchronized with rod and the top wall of the door frame.
自顶层跨边开始拆卸交叉支撑，同步拆下顶撑连墙杆与顶层门架。
Since the cross-border began to demolish the top cross support, remove the top stays synchronized with rod and the top wall of the door frame.
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