尼夫博士解释道，人的动作三个方面你可以前后点头，左右摆头，或扭头看向肩膀。
Dr Neave explains that humans move in three planes. You can nod your head backwards and forwards, side to side or twist your neck to look over a shoulder.
我将于做一个关于导演拍摄和摆拍的快速教程，来讨论关于眼睛和手动作对照片的影响。
I am going to take a quick detour from our discussion of directed candid's and controlled poses to talk about how eyes and hands have a dramatic impact on your poses.
和摆举不同的是，这一练习将过顶锁肘动作发挥到了极致，为每一次动作重复都增加了肩部灵活度和稳定性训练组分。
It differs from the swing in that it culminates in the overhead lockout, adding a component of shoulder mobility and stability to every repetition performed.
双臂摆举动作和硬摆举动作完全一样，只是在后摆阶段要使用弹性能量来制造立即让壶铃上摆以进行下一次动作重复的爆发力。
The two-arm swing is exactly the same as a dead swing except that at the back of the swing you use the elastic power generated to immediately explode the kettlebell up for another rep.
今天，先请两位同学来示范扭胯和摆臀的动作。
Today We need two to demonstrate the hip twist and the bum swing.
摆棋子时，他的脸色看起来比以前红润一些，他的动作也更加活泼。
While he was setting up the chess pieces, his face seemed more alive and his motions more lively.
包含所有应用于摆举的动作元素，但不包含动作顶端需直臂的要求，以及壶铃不需一直上摆。
All performance elements that apply to the swing, minus the straight-arm requirement on the top and the float requirement.
除了闪现妩媚动人的紫色、粉红色及白色色调外，羽毛造型的水晶坠饰更会随着您的动作轻柔摆舞，您亦可搭配同款链坠，展现瞩目耀眼的魅力。
Sparkling in a feminine gradation of purple, pink and white, the dangling, feather-like crystals sway gently as you move. Add the matching pendant for an eye-catching look.
照片中那些孩子气的滑稽搞怪动作，用指尖指着埃菲尔铁塔顶部，和竞技场上的角斗士雕像摆pose，对，现在你在拍照时也会学做这样的动作姿势。
Those childish antics people get up to in pictures — fingertips on the top of the Eiffel Tower, posing with fake gladiators at the Coliseum — yep, you get to do them too now.
照片中那些孩子气的滑稽搞怪动作，用指尖指着埃菲尔铁塔顶部，和竞技场上的角斗士雕像摆pose，对，现在你在拍照时也会学做这样的动作姿势。
Those childish antics people get up to in pictures — fingertips on the top of the Eiffel Tower, posing with fake gladiators at the Coliseum — yep, you get to do them too now.
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