放下腿，屈腿跪在地上，脚挨着地，握住一只脚踝，一只大拇指按住跟腱。
To release them, sit with your knees bent and feet on the floor. Grasp one ankle, placing your thumb just above your Achilles tendon.
放下腿，屈腿跪在地上，脚挨着地，握住一只脚踝，一只大拇指按住跟腱。
To release them, sit with your knees bent and feet on the floor. Grasp one ankle, placing your thumb just above your Achilles tendon.
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