结论：练习瑜伽可以强身健体，调节身心，缓解精神压力，使身体机能素质和心理素质水平得到改善和提高。
Conclusion: Yoga Practice can make human bodies stronger and healthier, alleviate stress and enhance physical functions and mental health level.
因此，高等专科学校教师应努力充实、提高自己，使自己具有良好的思想素质、宽厚的知识素质、较强的综合能力素质，以及健康的身心素质。
Thus teachers should enrich and raise actively themselves to have correct idea, abundant knowledge, good comprehensive ability and a healthy body and mind quality.
素质教育是以全面提高人的思想品德、科学文化和身心素质为目的的基础教育。
Quality education is the elementary education with the purpose or improving people's morality, scientific knowledge and the physical and mental quality comprehensively.
休闲运动与生活方式有密切的关系，健康向上的休闲运动不仅有利于身心健康，有利于人的精神面貌及整体素质的提高，而且有利于提升生活品质。
Healthy casual sport is not only helpful for the health of body and mind and the improvement of entire spiritual outlook and overall quality of mankind but also helpful for promoting life quality.
高校校园文化建设与大学生文化素质、身心素质、职业素质的提高都具有特别的意义。
It is of special importance in promoting the qualities of culture, physique, mentalness, and working ethics.
高校校园文化建设与大学生文化素质、身心素质、职业素质的提高都具有特别的意义。
It is of special importance in promoting the qualities of culture, physique, mentalness, and working ethics.
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