拥有宠物提高自尊减少抑郁
Pets can improve self-esteem and decrease the likelihood of depression
本周三：提高自尊感的六个方法。
This Wednesday: Six tips for boosting your sense of self-respect.
节制有助于提高自尊。
如果想重归主流，你要提高自尊，增加自信。
Raise your self esteem and your confidence if you want to get back into the mainstream again.
提高自尊自信另一极佳方法是完成你给自己订的目标。
Another great way to boost self-esteem is to accomplish goals that you set for yourself.
如果你想要提高自尊心，以下是一些切实可行的步骤。
If you want to improve your self-esteem, here are some steps to start empowering yourself.
是否晒黑也是如次，通过提高自尊，帮我们解决对死亡宿命问题的忧虑？
So does tanning, by boosting self-esteem, help solve the problem of knowing that we are destined to die?
培养诚实、慷慨和谦逊能提高自尊，使你成为更富有同情心和吸引力的朋友。
Cultivating your own honesty, generosity and humility will enhance your self-esteem and make you a more compassionate and appealing friend.
警告人们某些致命性的行为是为了提高自尊，因为自尊有助于克服死亡的心理问题。
Warning people of the deadly nature of certain behaviors may increase the need for self-esteem because self-esteem helps solve the psychological problem of death.
不断地用乐观思想取代消极思想能提高自己的心态、减少压力、提高自尊心。
Consistently replacing negative thoughts with optimistic ones may improve your outlook, reduce stress, and lift your self-esteem.
还有，作者认为这个习惯对女银们提高自尊心改变对自我体重的看法恐怕也没啥用处。
Still, the habit doesn't appear to help women improve self-esteem or change their underlying attitudes about body weight. The authors write.
因为晒黑提高自尊，自尊在心理上有助于抵抗死亡方面的威胁，所以它是一种治疗死亡恐惧的药物。
Tanning is a cure for death because it boosts self-esteem and self-esteem helps counter the psychologically threatening aspects of mortality.
对于互联网过度使用倾向的预防和干预不仅要注意解决实际困难，而且要解决情绪困扰，提高自尊感。
For the IOT prevention and intervention, we should not only pay attention to solve their fact difficulty, but also solve their emotion feaze and enhance their self-Esteem.
当然，我们无法让别人必须得有什么什么样的感觉，不过可以扬其长处，避其短处，以此来帮助她提高自尊心。
You can’t MAKE anyone feel anything but you can boost her self esteem by not focusing on her weaknesses but rather on her strengths.
宽恕自己能够使个体平缓愤怒、减轻痛苦、摆脱恐惧，还可以使个体增加希望、提高自尊，保持平和的心境。
Forgiveness of self can make individuals decrease anger, lighten pain, break away from fear, and also let individuals increase hope, improve self-esteem and keep mild mood.
毕竟体育锻炼能降低患慢性疾病的风险，能增强身体的平衡和协调能力，还能帮你减轻体重——甚至能提高自尊心。
After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight - even boost your self-esteem.
如果他们可以利用运动设施，年轻人就可以选择一种更健康的生活方式，从而提高自尊和自信，建立一种乐观的态度和成就感。
If they have access to quality sports facilities, young people are able to choose a healthier lifestyle, to boost self-esteem and confidence, and to build a positive outlook and sense of achievement.
对我来说，从这篇文章中得到的一些启示包括，爱好能让我们认识新朋友，拓宽我们的知识和技能，并提高我们的信心和自尊。
Some of the takeaways for me from the article included how hobbies can introduce us to new people, widen our knowledge and skills, and improve our confidence and self-esteem.
例如，实验表明跟一个可以控制的话题相比，人们被要求去思考死亡时，他们会试图去提高他们的自尊。
For example, experiments show that when people are asked to think about their death, compared to a control topic, they seek to increase their self-esteem.
当你在谈话中提高声音的时候，这不再是为了让所有人都好，这是为了维护你的权力和自尊。
When you raise your voice in a conversation, it's no longer about what's best for all the people involved, it's about your power and your pride.
或许是Eric的感谢信让人有优越感或至少不是没道德的，也或许说“谢谢”能提高帮助者的自尊，从而使他们更有动力再次帮助别人。
Perhaps Eric's gratitude made people feel better, or at least less bad? Or perhaps saying thanks boosted the helper's self-esteem, which in turn motivated them to help again.
朱莉：据说当你觉得高兴，你的自尊心提高……
Julie: They say it’s when you feel exuberant and your self-esteem is up…
如果掉发令你对自己的外观不满意，治疗可能可以提高你的自尊心。
If you're unhappy with how hair loss makes you look, treatment may boost your self-esteem.
研究表明，经常锻炼身体会提高会提高幸福感和自尊感，会减少焦虑感和压力，甚至会解除抑郁症的症状。
Studies show that regular physical activity increases happiness and self-esteem, reduces anxiety and stress, and can even lift symptoms of depression.
这是因为真正的自尊是建立在寻找我们能提高自己的方面并诚实地努力克服这些问题之上的。
That's because real self-esteem is based on finding areas where we can improve ourselves and honestly working to overcome problems.
对于Sabre而言，错失这项合约对其自尊和声誉都是一次打击，而且失去了提高利润的机会。
For Sabre, the lost contract is a blow to its ego and reputation, and it's a lost opportunity for the bottom line.
这件事提高了他的自尊心。
这件事提高了他的自尊心。
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