如果提高耐力有一个首要原则的话，那就是它。
If there is one overarching principle of endurance-building, this is it.
Arbogast说，“关键是保持健康的同时又提高耐力。”
我们经常在坡道上训练，因为它有助于提高耐力和力量。
We train on the hills often because it helps build endurance and speed.
洗衣袋、楼梯、椅子甚至光地板都可以帮助你改善体力、提高耐力和燃烧脂肪。
Laundry bags, stairs, chairs and even the bare floor can help build strength and endurance and burn fat. Here are some back-to-the-basics tips for creating your own workout without breaking the bank.
认识到不需要的肌肉和降低效率的肌肉紧张是你提高耐力的第一要素。
Identifying unnecessary or counterproductive muscle tension should be one of your prime strategies for improving your endurance.
同时提高耐力和上肢及躯干的对抗能力的训练，提高防守移动速度和近身贴身防守的对抗能力。
While increasing endurance and upper limbs and trunk, against the ability of training to improve speed and close personal defense defensive resistance capability.
通过利用以上攀岩练习方法进行有规律的训练，攀岩伙伴们会发现很容易就可以提高耐力型攀岩的能力。
By using the above rock climbing training exercises regularly, climbing partners will find that they can easily improve their endurance climbing ability.
如果你想参加三项全能比赛，你会花更多的时间提高耐力、为自己定速度，然后会坐在长椅上分别写下游泳、跑步和骑自行车的时间安排。
If you were going to run a triathlon, you would spend more time improving your endurance and pacing yourself then sitting on the bench writing out the timing for your swimming, running and biking.
其中用于提高耐力的主要有促红细胞生成素、血管内皮生长因子等，用于提高肌肉力量的有胰岛素样生长因子-I、肌肉生长抑制素、生长激素、机械生长因子等。
In those gene doping, EPO and VEGF are used to enhance the endurance performance; IGF-I, myostatin, GH and MGF are used to improve muscle strength.
对于所有这些方面，你应该努力提高你的耐力和力量。
For all of these dimensions, you should strive for increasing your endurance and your strength.
在经历了激烈竞争的压力之后，学校运动员在力量和耐力方面都有所提高。
After undergoing the stress of tough competition, school athletes grew in strength and endurance.
如果一名中长跑选手每天只进行速度练习，那么他将不能提高自己的耐力。
If a distance runner practices speed work for the whole practice every day, he will not improve his endurance.
幸运的是，你可以两者都拥有。你可以按照增加长跑距离的计划进行训练，也可以按照提高速度耐力的计划来训练。
Fortunately, you can have it both ways. You can follow training plans that build the length of your long runs, and others that improve your speed-endurance.
随着你锻炼自己的耐力和体力，跑步速度也会随之提高。
As you build up your endurance and strength, your speed will gradually improve.
你可以按照增加长跑距离的计划进行训练，也可以按照提高速度耐力的计划来训练。
You can follow training plans that build the length of your long runs, and others that improve your speed-endurance.
对于这些不同的范畴你需要努力提高你的耐力和体力。
For all of these dimensions you should strive for increasing your endurance and your strength.
换句话说，就是循序渐进的提高你的耐力。
最新的研究表明，年龄在65至75岁的老人使用耐力杠铃锻炼有可能提高他们有关记忆和决策的认知测试分数。
Recent studies have shown, for example, that when seniors from ages 65 to 75 exercise with resistance weights, they can improve their scores on cognitive tests of memory and decision-making.
登山可以明显提高腰、腿部的力量，行进的速度、耐力，身体的协调平衡能力等身体素质。
It is obvious that mountaineering can enhance the physical quality, such as the power of waist and legs, the speed and endurance of advancing, the ability to balance your body.
在经历了激烈竞争的压力与紧张之后，运动员在力量、耐力和纪律方面都有提高。
By undergoing the stress and strainof tough competition, the athletes grow in strength, endurance anddiscipline.
7 - 11最初的产品系列包括瓶装饮料和罐装饮料，以及两种营养棒，每一种都是专门为提高能量，体能或耐力而设计的。
The initial 7-eleven product lineup includes bottled and canned beverages, as well as two nutritional bars, each designed specifically to enhance energy, fitness or endurance.
每过四周都将长距离跑的距离削减一部分，这样可以让你的身体有机会休息。——不可能没有休息而提高自己的耐力。
Every 4 weeks, cut back on your long run to give your body a chance to rest - it can't continue to build endurance without a break.
最近，雷神公司开发出了可媲美“钢铁侠套装”的萨克斯模型（RaytheonSarcos model），该模型拥有一个爪型的手部扩展装置，可以将士兵们的力量和耐力提高20倍。
The latest Raytheon Sarcos model -- likened to an "Iron Man suit" -- includes claw-like hand extensions and gives troops 20 times their natural strength and endurance.
作为跑步者，我们都想提高自己的忍耐力，但我们常常遇到两种不同的问题。
As runners, we all want to increase our endurance, but we're often referring to two different things.
我们的研究表明通过恰当的热身，患者可以提高他们腿部肌肉的氧化作用和表现，有助于提高锻炼耐力。
Our study shows that by warming up properly, patients can improve the oxygenation and performance of their leg muscles, which is beneficial in promoting exercise tolerance.
跑步期间的交叉训练既能够在让你不过量跑步，以减少伤害的发生，又能提高你的忍耐力和力量。
Cross training in between your running days is a way to increase your endurance and strength without running too much and risking injury.
一月练一次也许会帮你减轻压力，但是不会提高你的柔韧性和忍耐力，应该至少每周练习三四次。
A once-a-month yoga workout may relieve some stress, but for benefits like increased flexibility and stamina, you should aim to practice yoga three or four times a week.
短期的压力能让我们表现良好，因为身体会为了应对挑战而提高注意力、力量、耐力和认知水平。
Stress in the short term enables us to perform well under pressure as the body rises to a challenge with heightened levels of focus, strength, stamina and awareness.
短期的压力能让我们表现良好，因为身体会为了应对挑战而提高注意力、力量、耐力和认知水平。
Stress in the short term enables us to perform well under pressure as the body rises to a challenge with heightened levels of focus, strength, stamina and awareness.
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