当你感到迷糊犯困、注意力分散、思维混乱之时，交替鼻孔呼吸能够为你的左右大脑提供等量的氧气并提高大脑活力。
When you mind is dull - concentration and clarity is poor. Alternate nostril breathing brings equal amounts of oxygen to both sides of the brain for improved brain function.
当你感到迷糊犯困、注意力分散、思维混乱之时，交替鼻孔呼吸能够为你的左右大脑提供等量的氧气并提高大脑活力。
When you mind is dull - concentration and clarity is poor. Alternate nostril breathing brings equal amounts of oxygen to both sides of the brain for improved brain function.
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