能得到充足的维生素的方法：仅仅一杯橙汁能够达到推荐膳食营养供给量，每天吃5种推荐中的蔬菜和水果，你应该就不会缺少维生素c。
How to eat enough of it: Just one orange almost gets you to the RDA. Eat your recommended five servings a day of fruits and vegetables and you shouldn't be lacking in c.
能得到充足的维生素的方法：仅仅一杯橙汁能够达到推荐膳食营养供给量，每天吃5种推荐中的蔬菜和水果，你应该就不会缺少维生素c。
How to eat enough of it: Just one orange almost gets you to the RDA. Eat your recommended five servings a day of fruits and vegetables and you shouldn't be lacking in c.
应用推荐