你可以轻易的驱除心不在焉的状态并控制你的注意力。
You can easily let go of distractions and take control of your attention.
学着通过控制你的注意力来控制它们，然后你思想的大海就会平静。
Learn to control them by controlling your attention, and then the ocean of your mind becomes calm.
但是首先你必须得控制你的思想，这就意味着你必须得控制你的注意力。
But first you have to control your mind, which means you have to control your attention.
当然以不同程度的效果你能控制你的注意力来达成各种你想要的事物，高的或低的。
Of course you can control attention to go towards various objects you may want, high and low, with varying degrees of success.
你得学会克服不断思考，这个毛病。 这样才能控制好自己的注意力。
You need to learn to overcome your nonstop thinking in order to gain control over your attention.
保持一个易控制的速度可以使你集中注意力。可惜的是，人们竟然会吧这个和“坚持工作直到自己倒下也不休息”混淆起来。
Unfortunately, people can confuse this with “Work till you drop without breaks”.
如果你得不到充足睡眠的原因是事情不在你的控制之内——比如一个不规律睡觉的孩子或者是一个医疗过程——那么集中注意力在你可以控制的事情上。
If you aren't getting enough sleep because of things outside of your control - such as a child who is not sleeping regularly or a medical condition - focus on the things that are within your control.
瑜伽练习通过呼吸技巧让你的注意力更加集中，逐渐让你的大脑得到控制。
The practice of yoga uses breathing techniques and let u concentrate more so that will aid and assist in better control and focus.
当你控制注意力，使它集中在明确的主目标上，你就可以以它为媒介，积极地应用自我暗示的原理。
Controlled attention, when it is focused on the object of your definite major purpose, is the medium by which you positively apply the principle of autosuggestion.
把注意力集中于你可以控制的工作过程，而不是你不能控制的结果。
Focus on the work process, which can be controlled, rather than outcomes, which cannot.
控制了你的注意力便控制了你的思想。
我想挺尸式是所有体式中难度最高的，因为它要求注意力高度的集中，并且充分的控制你的大脑和思想。
I think Savasana is the most difficult asana among all asanas, because this need full concentration, awareness and control on your thinking and mind.
将节奏控制在可操作的范围内可以让你集中注意力。
把你的全部注意力集中到角度的控制上，不要加额外的旋转，用你最自然的力度去击打。
Put all of your focus on cutting the ball, use no unnecessary spin, and shoot at your natural speed.
把你的全部注意力集中到角度的控制上，不要加额外的旋转，用你最自然的力度去击打。
Put all of your focus on cutting the ball, use no unnecessary spin, and shoot at your natural speed.
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