我不再吃了。我得控制体重。
有些人发现手工活动可以帮助他们控制体重。
Some people find that craftwork helps them control their weight.
早期的研究结果表明，丰盛的早餐有助于控制体重。
Early findings suggest that a bigger breakfast is beneficial to weight control.
节食和锻炼可以控制体重，但你必须坚持不懈地坚持自己的计划。
Dieting and exercising can bring your weight under control but you must stick to your plan with perseverance.
一些专家表示，该政策与我们所知道的关于控制体重的科学不一致。
Some experts say the policy is inconsistent with the science of what we know about body weight regulation.
我用固定的方式把合理控制体重。
第三种：多吃蔬菜不仅能控制体重……
那么我们如何控制体重呢？
你的肌肉越健美，你就越容易控制体重。
The more toned your muscles, the easier it is to control your weight.
然而，这并不意味着不食肉是控制体重的关键。
That doesn't mean avoiding meat is the key to weight control, though.
控制体重比控制热量输入而不是输出多90%。
Weight control is more than 90% about controlling calorie input, rather than expenditure.
平均睡眠6到7个小时是控制体重的最佳策略。
Shoot for an average of six to seven hours of sleep per night-the optimal amount for weight control.
控制体重对于我来说很难，我是死马当活马医啊。
Weight control is difficult for me. I fight the losing battle.
其他的研究也显示步行能对控制体重有很大帮助。
Walking has also been shown by other researchers to aid materially in weight control.
它有助于降低血糖水平，对于控制体重非常重要。
It helps lower blood sugar levels and is important for weight management.
控制体重。减掉多余的肥肉会让你远离多种癌症。
Maintain a healthy weight. Losing excess pounds — and keeping them off — may lower the risk of various types of cancer.
因为水果蔬菜普遍热量较低，食用有益于控制体重。
And since fruits and veggies are usually low in calories, eating them regularly can help you control your weight.
控制体重。
选择低糖类零食会减少卡路里的摄入量，有助于控制体重。
Choosing snacks with lower sugar content would reduce caloric intake and play an important role in body weight management.
调查显示，至少有些人为了控制体重开始采取了节食的做法。
And at least some people appear to have given up on dieting to control their weight, the survey found.
如果我们要从头做起，我们将如何设计持续控制体重的饮食？
If we were to start from scratch, how would we design a diet to keepour weight under control?
该研究还发现一种新药用于治疗尼古丁戒断综合征及控制体重。
The finding also pinpoints a new drug target for nicotine withdrawal—and weight loss.
研究人员表示特别量身定制的游戏可以帮助控制体重问题和脑瘫。
Researchers say specially tailored games could help manage weight problems and cerebral palsy.
然而，他还说最近的研究表明，仅仅饮用几杯绿茶就可能有助于控制体重。
However, he said that recent studies indicate that just drinking a few cups of green tea may help control weight.
“或许一个重要的目标将是控制体重以及进行体育活动，”她说。
"Probably one of the primary targets is going to be body weight and physical activity [to maintain a healthy weight]," she said.
定期锻炼能帮助你控制体重、降低患心脏疾病的风险，还能强健骨骼和肌肉。
Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles.
对于肥胖的治疗方式也主要是通过更合理的饮食和健身来控制体重。
Treatment has been mainly centered on helping individuals curb their weight through better diet and fitness.
糖尿病几乎影响到人的生活、饮食各个方面，除接受治疗外，还应加强锻练和控制体重。
Because Diabetes impacts almost every aspect of life and diet, exercise and weight control go alongside therapy which requires discipline from patients.
这项研究呼应了之前的发现，化学物质会伤及人体的神经系统，影响到控制体重的系统。
The research echoes previous studies which have shown that the chemicals can cause damage to the system that naturally controls one's body weight.
但是当我们觉得饿的时候再去吃那些零食的话，我们会吃得更少，而且会更易控制体重。
Research shows that those who snack when hungry eat less later and control their weight better. Just be sure you eat healthy, low-fat snacks such as the ones that follow.
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