在这个幌子下，他们要求这群人写一次他们生活中排斥某人的经历；
Under this pretense, they asked them to write short essays about a time in their lives when they had ostracized someone;
但欺凌通常是一个要求观众参与的演出：你不能从一间空房中排斥某人，或对着空气说长道短。
But bullying is often a performance that demands an audience: you can't ostracise someone from an empty room, or gossip about them to the wind.
如果这样行之有效，那么从无礼对待或者粗暴排斥某人中获得的微薄补偿，可以开始抵消掉积怨的负面效应。
If so, that meager recompense we gain from treating someone badly or ostracizing them hardly begins to balance out all the negative effects of holding a grudge.
一些研究人员甚至认为，“让某人沉默”是最严重的排斥形式之一。
Some researchers even argue that "silencing someone" is one of the most serious forms of exclusion.
即便是在当代日本，谈论某人的想法或是公开提出要求都会受到排斥。
Even in modern-day Japan, speaking one's mind or making an overt demand can lead to ostracization.
即便是在当代日本，谈论某人的想法或是公开提出要求都会受到排斥。
Even in modern-day Japan, speaking one's mind or making an overt demand can lead to ostracization.
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