如果你还未打好有氧基础，那么你所有的无氧运动只是在消耗你的持久力。
If you have not yet built an aerobic base, then all of your anaerobic exercise is at the expense of endurance.
有氧运动能触发大脑中产生快乐的神经传递素的释放，而且这种效果的持久性要比以往任何人想象的都要长。
Aerobic exercise triggers the release of pleasure-inducing neurotransmitters in the brain, and its duration can be a lot longer than anyone previously thought.
明代复古派之所以能够发动声势浩大、旷日持久的文学复古运动，其中一个重要因素是该派始终坚持文学本体的立场。
One of important factors contributing to the powerful and long-drawn-out movement in literary revivalism by the revivalists in Ming Dynasty is that they took a firm stand in literary ontology.
明代复古派之所以能够发动声势浩大、旷日持久的文学复古运动，其中一个重要因素是该派始终坚持文学本体的立场。
One of important factors contributing to the powerful and long-drawn-out movement in literary revivalism by the revivalists in Ming Dynasty is that they took a firm stand in literary ontology.
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