请问拜忏与发露忏悔的区别是什么？
What is the difference between repentance prostration and repenting by open confession?
在拜忏后，我会冥想一会儿。
贾森在山间的小路上停下脚步，开始拜忏。
Pausing on the mountain trail, he makes a guilty confession.
是的，将拜忏与冥想结合起来确实很好。
Yes, combining prostrations with meditation session is really good.
建议你先从忏悔业障开始起修，每天拜忏。
It is recommended that you start from repenting of bad karma and make repentance prostrations every day.
冤亲债主的反应，可以适当减少诵经，增加拜忏。
This is the reaction of your karmic creditors. You can reduce your chanting and increase your prostration.
大家或许都知道，拜忏可以增加我们的智慧和慈悲。
Everyone may know that making full prostrations can increase our wisdom and compassion.
拜忏不就是拜出一身大汗、排出病毒、浑身轻松吗？
I feel like that to repent by making prostration is just to sweat all over, expel the toxin and then feel relieved.
又有多少人愿意放弃他们社交上，或者是对家人的义务去拜忏呢？
How many people are willing to let go of their social or family obligations to go bowing?
我们拜忏、做功课、学习的目的，都是为了改造自己，改变自己。
The purpose of our making repentance prostrations, doing practice and study is to transform ourselves, to change ourselves.
一次两次我还能抵住诱惑，后来只得缴械投降跟着我妈开始学拜忏。
I could resist her temptation for once or twice. But soon afterwards, I started to follow my mother.
我在家里已经努力坚持在早晨拜忏，并确实可以感觉到一种积极的变化。
I have been trying to continue doing prostrations in the mornings at home and definitely can feel a positive difference.
磕大头中的“一起一扑”同时包含了这两个体式，拜忏的好处真是太多了。
These two poses are embraced in the full prostrations. There are so many advantages in making full prostrations.
每周周末也会拜忏和诵经，有时候晚上晚自习后十点多回到家也能拜拜忏。
Every weekend I would make full prostrations and chant the Sutra. Sometimes I would make full prostrations even after my evening class around 10p. m. when I arrived home.
在我拜忏的日子里，我真切地感觉到更清醒，情绪更好，而且也更容易集中注意力。
On the days when I do prostrations, I definitely feel more awake, in a better mood and have better concentration.
父母不赞同我学佛，父母在家时我不能拜忏，我都是利用父母不在家的时间做功课。
My parents do not approve my learning Buddhism, and I cannot repent by prostrating before the Buddhas when they are at home. I usually practice with the practice when they are out.
第五天早上凌晨两点多点，大家都起来了，主持人还没到，我们就自发地开始拜忏诵经了。
At two o'clock in the morning on the fifth day, all of us had got up voluntarily and started making full prostrations before the moderator showed up.
而且大家对拜忏数量不要执着，拜忏多也不要骄傲，拜忏少也不要烦恼，只要坚持，都能改正。
Furthermore, don't cling to the amount of doing repentance prostrations, don't be conceited if you do much, don't have afflictions if you do little, so long as you persevere, all can be reformed.
这种修行我显然将会继续下去。 拜忏也是我目前为止在其他佛教宗派中未发现有的，那些宗派通常只是强调打坐/冥想。
This is certainly a practice I will continue and one that I have not found in other Buddhist schools so far, which often only focus on sitting meditation.
这种修行我显然将会继续下去。 拜忏也是我目前为止在其他佛教宗派中未发现有的，那些宗派通常只是强调打坐/冥想。
This is certainly a practice I will continue and one that I have not found in other Buddhist schools so far, which often only focus on sitting meditation.
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