不论你是那种类型的拖沓者，你都可以用这6个简单的步骤来处理这个问题、、、、
No matter what type of procrastinator you are, there are six simple steps you can take to address this issue…
记日志往往能帮助人们拖沓，就像是记录饮食日志常帮助减肥者在不尝试的节食的情况下减肥一样。
The act of keeping the log itself often helps people to avoid procrastinating, just like keeping a food log often helps dieters lose weight without even trying.
拖沓并不是我常犯的毛病，但按照芝加哥的保罗大学约瑟夫·法拉利博士的说法20%的美国人是慢性拖拉者。
Procrastination isn't usually a problem for me, but 20% of the U.S. population are chronic procrastinators, according to Dr. Joseph Ferrari of DePaul University in Chicago.
作为一个深思熟虑，也许还有点步调拖沓的决策者，他不愿意迅速做出改变，而是无论环境如何变化，宁可坚持自己的计划。
A deliberate, perhaps plodding, decision-maker, he hated to be rushed into making changes and preferred to stick to his plan regardless of circumstances.
拖沓并不是我常犯的毛病，但按照芝加哥的保罗大学约瑟夫·法拉利博士的说法20%的美国人是慢性拖拉者。
Procrastination isn't usually a problem for me, but 20% of the U. S. population are chronic procrastinators, according to Dr. Joseph Ferrari of DePaul University in Chicago.
拖沓并不是我常犯的毛病，但按照芝加哥的保罗大学约瑟夫·法拉利博士的说法20%的美国人是慢性拖拉者。
Procrastination isn't usually a problem for me, but 20% of the U. S. population are chronic procrastinators, according to Dr. Joseph Ferrari of DePaul University in Chicago.
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