他以众人吃惊的速度从衣服里伸展拉长，他的声音开始变得嘶哑，时而走调，时而颤抖。他的脸蛋突然变得棱角分明，显得难看。
He grows out of his clothes with indecent haste; his voice grows hoarse and breaks and quavers; his face grows suddenly angular and unsightly.
伸展也可以拉长肌键单位，减少活动时在肌键上的张力，进而减少会导致肌腱变性的化学变化。
Stretching can also elongate the muscle-tendon unit, reducing the tension placed on the tendon during activity, thereby reducing the chemical changes that cause degeneration.
大腿保持在中立状态配合膝盖的伸展，拉长和缩回腿筋。
The femurs are held in neutral alignment with knees extended, elongating the hamstrings and low back.
当腿后侧完全拉长后，从大脚趾球向上提以使腿的内侧比外侧更多地伸展些。
When the backs of the legs are fully lengthened, lift through the balls of the big toes so the inner legs are slightly longer than the outer.
拉长伸展脊柱的的体式能够为扭转做好准备，例如下犬式和站立体式。
Poses that elongate the spine such as downward-facing dog and standing poses prepare the body for twisting.
抽取，拉长，伸展，纺织，吐丝。
尽量保持稳定的节奏，并且每次划水时都需要将胳膊尽量伸展拉长。
Try to maintain a steady rhythm, with great extension of the hands on every stroke.
进入体式时拉长躯干前侧，保持头部伸展。
Always lengthen the front torso into the pose, keeping your head raised.
进入体式时拉长躯干前侧，保持头部伸展。
Always lengthen the front torso into the pose, keeping your head raised.
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