他说，出了实验室，大多数人做热身拉伸运动不会超过30秒。
Outside the lab, he says, most people are unlikely to hold a warm-up stretch for longer than about 30 seconds.
放松身体—试试瑜伽或者轻柔的拉伸运动。
你还应该做一些温和型的拉伸运动一次来避免腱子硬化。
You also may do gentle stretching exercises to prevent stiffness.
由于采用精确的数字温控系统和完全的拉伸运动，使物料分配更加优化。
Due to adopt digital temperature control system and complete stretching, so the material distribution is more optimized.
你可以做更多拉伸运动，但是反驳观点认为，这样会导致脱水，可能伤到自己。
You can stretch much further but the counter-argument is that you get dehydrated and you might damage yourself.
除了研究之外，我每天的生活仅限于吃罐头食品、洗碗、做拉伸运动和安全检查。
Outside of research, my daily regime featured canned goods, sinking washing, stretching, and security checks.
由于训练会产生疼痛，因此早收缩组织拉伸运动完成后应休息10 - 20分钟。
Pain produced with exercise should subside within 10-20 minutes after the completion of stretching.
米拉·内洛—球队在上午11点在米拉·内洛的室内场地集结，进行了一些拉伸运动。
Milanello - Milan gathered at 11am CET on the indoor pitch at Milanello to do some stretching exercises.
当拉伸运动使得所有东西都开始震动时，这片土地还有被困在峡湾和湖泊里的水会发生什么？
What happens to this land, and to the water trapped in the fjords along its shore or in its lakes, when the stretch sets all to vibrating.
我听说是麦当娜开启了在健身房的加温室里做瑜珈的热潮，因为可以保持肌肉的温暖，所以可以做更长时间的拉伸运动。
Well, I heard that Madonna had like started this craze where people do gym, they do yoga in hot rooms and the benefit is that because your muscles are all warm, you can do much longer like stretches.
这项研究发现这些短暂的拉伸运动几乎不会带来挥之不去的消极影响，特别是如果志愿者在拉伸之后再花几分钟慢跑或者做其他基本的热身运动。
The review found few lingering negative impacts from these short stretches, especially if the volunteers followed that stretching with several minutes of jogging or other basic warm-up movements.
一直以来学生都被告知运动前需要进行拉伸。
For generations, students were taught to stretch before playing games.
在做任何困难的运动如跑步之前，腿、手臂、背部和脖子要有充分拉伸。
You need to stretch your legs, arms, back and neck before you do any difficult activities like running.
在写实风格的物体上用许多挤压和拉伸做很卡通的运动也许看起来不可信，在一个漫画风格的物体上做写实般的运动也是这样。
Animating very cartoony motion with lots of squash and stretch on a realistic looking object may not look believable, as would realistic motion on a caricatured object.
快速的拉伸能让你振奋起来，伦敦南岸大学的体育和运动科学系的史蒂夫·亨特说：“如果我们每天都坐在桌子前，那我们的身体就会开始变慢。”
A quick stretch can perk you up, says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.
快速的拉伸能让你振奋起来，伦敦和运动科学系的史蒂夫·亨特说：“如果我们每天都坐在桌子前，那我们的身体就会开始变慢。”
A quick stretch says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.
可能你也需要咨询运动专家学会正确的运动顺序、如何安全的拉伸和增强肌肉、和如何纠正错误的姿势。
You also might want to consult with an exercise specialist to learn the proper progression of activity, how to stretch and strengthen muscles safely, and how to correct poor posture habits.
拉伸我们的肌肉是很重要的，因为它们在运动和平时快节奏生活的中都会收缩。
It's important that we stretch our muscles because they contract during exercise and the daily rigors of living.
锻炼前对局部肌肉进行伸展运动，或是充分拉伸这个部位，保持这个状态不动达20秒钟。
Stretching/elongating a muscle and holding a steady point without bouncing for a period of 20 seconds.
然而，这些不良影响基本是在运动员每次拉伸保持60秒以上并且不做进一步的热身马上开始充分运动的情况下才发生。
Those undesirable effects were generally found, however, only if each stretch was held for more than 60 seconds and the subject then immediately became fully active, with no further warm-up.
我喜欢的运动是序列的方式，与热身拉伸和普拉提运动的开始，然后将流瑜伽姿势领先。
I like the way the exercises are sequenced, beginning with warm-up stretches and Pilates movements, then leading into flowing Yoga poses.
熔体线理发育在深部构造层次韧性变形带中，与矿物拉伸线理一样具有运动方向指向意义。
Melt lineation developed in ductile deformation zones of deep structural levels of crust and may indicate the moving direction as the mineral stretching lineation does.
根据本发明设定，将每个拉伸辊(2.1、2.2)控制到规定的运动值。
According to the invention, each drawing roller (2.1, 2.2) is controlled to a prescribed motion value.
然后，针对传统运动估计算法存在的一个共同问题，我们提出了自适应可拉伸搜索窗口(assw)的策略。
And then, to break a common limitation of the most traditional motion estimation algorithms, we proposed a new motion search strategy with adaptive stretched search window (ASSW).
肌肉拉伸时的幅度小，为其肌腹长度的24％，在肌肉正常生理运动范围之内；
The extent of muscle stretch was in normal physiology and smaller, which was 24% length of muscle belly.
粒子在它们运动方向上拉伸多少。
How much are the particles stretched in their direction of motion.
这反映华北克拉通东部区域拉伸方向的演变受控于太平洋区大洋板块运动，克拉通破坏的动力学背景应为弧后伸展。
It is suggested therefore that the extensional direction evolution was controlled by the oceanic motion and the craton destruction took place under a back-arc spreading setting.
第五章中，研究了具有缺陷的不可压超弹性材料组成的球体在表面均布的拉伸死载荷作用下的径向运动问题。
In Chapter 5, problem of radial motion for a solid sphere composed of an imperfect incompressible hyper-elastic material, subjected to a surface tensile dead load, is examined.
第五章中，研究了具有缺陷的不可压超弹性材料组成的球体在表面均布的拉伸死载荷作用下的径向运动问题。
In Chapter 5, problem of radial motion for a solid sphere composed of an imperfect incompressible hyper-elastic material, subjected to a surface tensile dead load, is examined.
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