除了常规的瑜伽课、有氧操课、太极拳课以外,今年还新开设了普拉提课和拉丁有氧课。
Not only Yoga class, Aerobics class and Chinese Taiji class, but recently two new classes which are Pilates class and Latin-Aerobics class started.
我现在在健身房教健美操和有氧拉丁。
健美操瑜珈、拉丁舞、水中健美操、有氧搏击操和太极。它们将在这个漫长的冬季带给您一个健康的身体。
Aerobics, Yoga, Latin Dance, Water Aerobics, Tae Bo and Tai Ji will help you stay fit and relaxed during the long Beijing winter.
总的来说,目前的这些课程,比如有氧、拉丁、搏击这些项目都很适合现代的都市女性,其中有氧拉丁可以使女性朋友充满活力,而瑜珈可以使人心旷神怡。
Generally speaking, classes nowadays, such as cardiovascular, Latin, boxing are all great for modern city girls. Latin dancing can get women full of energy and yoga can relax and de-stress.
总的来说,目前的这些课程,比如有氧、拉丁、搏击这些项目都很适合现代的都市女性,其中有氧拉丁可以使女性朋友充满活力,而瑜珈可以使人心旷神怡。
Generally speaking, classes nowadays, such as cardiovascular, Latin, boxing are all great for modern city girls. Latin dancing can get women full of energy and yoga can relax and de-stress.
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