母亲：不要刚吃过饭就游泳，要不你会抽筋的。
Mother: Don’t ever go swimming right after eating or else you’ll get cramps.
受伤也可能造成抽筋的现象。
然后他会看到这只抽筋的手。
最常发生休息抽筋的部位很可能是小腿。
A common place to experience rest cramps would be in the calf.
这个网站上有一些关于肌肉抽筋的信息。
儿童和老年人也可能成为抽筋的受害者。
另外一个消除抽筋的方法是使用暖水袋。
Another technique to relieve a cramp would be to apply a warm heating pad.
这篇文章会让你完全了解肌肉抽筋的情况。
This article will give you all the information you need to fully understand muscle cramps.
怎样减少抽筋的发生和减轻抽筋时的疼痛？
How to reduce jerky happening and the ache when reducing cramp?
许多病人(不管有没有周围性血管疾病)可能有夜间腿部抽筋的经历。
Many patients with and without PVD can experience night cramps in the legs.
你能在岔气、小腿抽筋、脚抽筋的情况下继续坚持游泳吗？
Can you keep swimming when you get a side stitch, calf cramp, or foot cramp?
提利昂跳下来解决他抽筋的小腿，同时鸭子和哈尔顿去饮马。
Tyrion hopped down to work the cramps out of his calves whilst Duck and Haldon were watering the horses.
一个头盔，用线和一个盆骨套相连，让我的脖子和脊椎有种抽筋的感觉。
A helmet, attached by cords to a pelvic harness, cramps my neck and spine.
另外就是避免在运动时过分得紧张，这通常是造成抽筋的原因。
Another factor to help prevent dystonic cramps would be to avoid excessive tension while performing the activity, which normally causes the cramping.
应付抽筋的最有效方法就是轻柔缓和地去伸展肌肉抽筋的部位。
The most effective treatment for muscle cramps is to gently stretch the cramped muscle.
由于发生抽筋的情况不同，没有任何东西可以在人们抽筋时将它治愈。
Since cramps vary due to situation, there is nothing that can be used to cure cramping when it happens.
万一发生在您身上时，按摩抽筋的部位或是伸展肌肉都不失为好主意。
If you get one, it is a good idea to massage the area or stretch the muscle.
常常伸展拉筋：运动前后作作拉筋运动可以减少肌肉容易抽筋的倾向。
Stretch. Stretching before and after exercise can reduce the muscle's susceptibility to cramps.
随着东方吹来的风，海上起了小浪，到中午时分，老人那抽筋的左手复原了。
There was a small sea rising with the wind coming up from the east and at noon the old man's left hand was uncramped.
如果抽筋已经发生了，你需要轻轻的拉伸抽筋的部位，一直到抽搐症状消失。
If this happens, stretch the affected area lightly until the twitching goes away.
虽然人们知道了造成夜晚小腿休息抽筋的方法，但始终不知道造成抽筋的原因。
Even though they understand how you get a cramp in your calf at night, the cause of night cramps is still unknown.
虽然人们知道了造成夜晚小腿休息抽筋的方法，但始终不知道造成抽筋的原因。
Even though they understand how you get a cramp in your calf at night the cause of night cramps is still unknown.
是的，泡菜汁一直被视为修复肌肉抽筋的一些选手和教练，一项最新的研究借更多信誉这个家庭治疗。
Yes, pickle juice has long been touted as a fix for cramping muscles by some runners and coaches, and now a recent study lends even more credibility to this home remedy.
果汁中的一些东西(专家怀疑醋汁)必然引起神经反应，然后大脑中便做出停止抽筋的表现。
Something else in the juice (researchers suspect vinegar) must have triggered a neurological response in the mouth, which then signaled the brain to stop the cramping.
“手啊，你觉得怎么样了？”他问那只僵硬得如同死尸一般抽筋的手，“我会为你多吃一点的。”
"How do you feel hand?" he asked the cramped hand that was almost as stiff as rigor mortis. "I will eat some more for you."
血流量减少，从动脉粥样硬化(斑块建立的腿)往往会导致疼痛或抽筋的腿部疼痛而行走或锻炼。
Decreased blood flow to the legs from atherosclerosis (plaque build up) often causes an aching or cramping pain in the legs while walking or exercising.
平常的练习中，喝一些运动饮料可能会比普通的水要好一些，因为运动饮料中含有一些电解质，它对预防抽筋的发生会有帮助。
During practice it could be better to drink a sports drink rather than plain water, because sports drinks contain electrolytes that help prevent cramps.
平常的练习中，喝一些运动饮料可能会比普通的水要好一些，因为运动饮料中含有一些电解质，它对预防抽筋的发生会有帮助。
During practice it could be better to drink a sports drink rather than plain water, because sports drinks contain electrolytes that help prevent cramps.
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