“抬起手臂，小姐，”我会说。
我本能地抬起手臂护着脸。
吸气同时手臂划小圈并慢慢向前抬起手臂，直到过头，同时抬起脚跟。
Inhale and make small circles with arms while raising arms upward in front, until overhead, and lifting up onto balls of feet.
这样做的效果错不了的-在你抬起手臂的同时你会真切的体会到充血“排出”的感觉。
The effects of this technique are unmistakable — you will literally feel your pump “drained” as you elevate your arm.
偶尔，女人们会抬起手臂给男友支持，但是在其他时候，他们被迫去看同伴接受电击。
At times, the women could provide support by holding the arm of their boyfriends, but on other occasions they were forced to watch as their partners received shocks.
卡拉同意在他们房门前只是做一个抬起手臂的动作，用以替代需要盖过他们吵闹声的大声斥责。
Instead of standing at their bedroom door and Shouting over their noise, Cara agreed to stand there and just raise her arm.
他停顿了一下，抬起手臂，准备跳水时服务员跑过来了，高喊“不要跳水——泳池里没有水！”
He paused, lifted his arms, and was about to dive when the attendant came running up, shouting, "Don't dive - there's no water in that pool! ""
在抬起手臂的时候尽量向上伸展，增加血液循环，让更多的能量流向手臂，对腋下淋巴组织也有益处。
The arms can get more energy this way and it is good for the lymphatic tissue in the oxter. In addition, raising arms can get through and open many meridians and bring the good effect.
医疗器械的定制化需求是3D打印的优势所在，美国借助3D技术打印外骨骼，帮助残疾儿童提高行动能力，让一名两岁女童首次抬起手臂玩耍。
In the US, exoskeleton is produced by 3D printing technology to improve the movement capable of disabled children. A two-year-old girl for the first time is able to raise her arms for play.
医疗器械的定制化需求是3D打印的优势所在，美国借助3D技术打印外骨骼，帮助残疾儿童提高行动能力，让一名两岁女童首次抬起手臂玩耍。
In the US, exoskeleton is produced by 3D printing technology to improve the movement capable of disabled children. A two-year-old girl for the first time is able to raise her arms for play.
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