如果你碰巧很有柔韧性,他就可以把你的腿高高抬起,甚至是齐肩,创造一个非常开放的姿势。
If you happen to be very flexible, he can raise your leg high, possibly to his shoulder, creating a very open pose.
单膝着地,收紧你的核心肌肉——包括腹部、背部和骨盆的肌肉,然后在两腿之间抬起物品。
With one knee resting on the floor, tighten your core muscles - including the muscles in your abdomen, back and pelvis - and lift the object between your legs.
所以下次有狗对你的车抬起腿时,别生气。
So the next time a dog lifts a leg to your car, don't get angry.
所以下次有狗对你的车抬起腿时,别生气。
So the next time a dog lifts a leg to your car, don't get angry.
应用推荐